11 holiday outdoor sports strategy

Assortment of trekking

Walking, according to the different areas of the crossing, can be divided into suburbs, villages, mountains, jungles, desert wasteland, snow glaciers, canyons, plains, mountains, the Great Wall, ancient roads, grasslands, lakes, rivers and many other categories of hiking. However, hiking is conducted in most cases between the suburbs and the countryside. According to the distance, a short-distance walking within 15 km is usually called, and 15-30 km is called a mid-distance trekking, and over 30 km is a long-distance trekking.

Hiking skills

Hikers usually wear special hiking shoes to protect the soles of the feet during long-distance hiking. Some of the hiking activities that emphasize physical training also require the trekkers to load 10 to 15 kilograms of material. Trekkers, like other outdoor sports enthusiasts, are also known as “aliens”.

When walking on foot, you should bring sufficient drinking water, about 3 liters per person per day, depending on the weather, increase or decrease, rather not less. If there are water supplies on streams, lakes, ponds and rivers on the way, we must first observe the pollution of the water sources, whether there is no livestock activity, whether there are dead animals in the water, whether there is contamination of feces, caterpillars, and whether black hair is stinking, according to Observed conditions, the use of precipitation, filtration, segregation and other methods before drinking. Under normal circumstances, it is best to rub the lips with a small amount of water, after 3-5 minutes, the lips are not itchiness, odorless and tasteless before drinking. Supplemental water in the field, if possible, it is best to boil for five minutes before drinking. Drinking water should be based on the principle of less quantity and more time. Drinking water is also active. Do not wait for thirst to passively drink water. Every time you drink two or three small mouthfuls, it's good to be too thirsty and you can drink for a short time, increase the number of times you drink water, drink too much water once, and the body can't absorb the precious water source, but it increases the burden on the heart. It is better to use 250cc/15min as the supplemental water consumption method for outdoor sports such as walking. During normal walking time, urination should also be 4 hours/time. You can observe the color of the discharged urine to understand the symptoms of water loss in your body. Urine is dark yellow, slightly thirsty, normal pulse rate is mild dehydration, urine is dark yellow, dry mucous membranes in the mouth, thirst, pulse rate is accelerated but weak is moderate dehydration, severe dehydration is without urine The pale skin, shortness of breath, thirst, lethargy, rapid pulse and weakness are very weak.

Climbing

The best outdoor travel method in the fall is mountaineering. It is of great benefit to the human body to go out for hiking and camping activities. From the medical point of view, it has vision, cardiopulmonary function, coordination of limbs, consumption of excess body fat, and delays. Five aspects of human aging have direct benefits.

Mountaineering equipment

Mountaineering equipment must adapt to the environmental conditions of mountaineering. It should be as light, strong, and efficient as possible in design, material selection, materials, and production, and it should be able to use more than one thing.

With the development of mountaineering and the continuous advancement of science and technology, the quality and performance of mountaineering equipment have also been continuously improved. This is necessary to improve the level of mountaineering. For example, the weight of a master rope used in the first climbing in France can reach 20 kilograms, and other climbing equipment is also very heavy. At that time, their climbing height was only about 4,000 meters. The weight of a master rope is only 1.5 kilograms. The weight of other equipment is also greatly reduced. It is also more durable, and its warmth and electrical resistance are greatly increased, thus ensuring that mountaineers can climb mountain peaks of various heights and difficulties. In recent years, the mountaineering community in various countries is continuously researching and improving various equipment. For example, many countries are conducting researches to increase the capacity of oxygen cylinders and the efficiency of the use of equipment. Japan used the so-called “loop oxygen mask” instead of the original respirator. Increase the oxygen used for one minute to two minutes or more. They also modified special equipment for oxygen and rock climbing operations for rock climbing over 8,000 meters above sea level. In addition, the climbing equipment of the mountaineers is constantly improving. In recent years, camping equipment such as inflatable tents that are lighter and warmer have emerged.

Mountain climbing precautions:

l. Leaders will lead the team when climbing.

2. The location of climbing should be carefully chosen. To learn about the local geographical environment and weather changes from nearby residents, choose a safe climbing route and mark it to prevent getting lost.

3. Prepare sports shoes, ropes, dry food and water. In summer, be sure to bring enough water, because mountaineering will sweat, if not add enough water, prone to prostration, heat stroke.

4. It is best to carry first-aid medicines, such as Yunnanbaiyao and hemostatic bandages, so that they can be used when falls, bruises or sprains occur.

5. The best time for hiking is in the morning or in the morning, and you should go downhill to return to the station in the afternoon. Do not change the mountaineering route and time without authorization.

6. Do not carry your backpack. Should you carry it on your shoulders, so that you can use your hands to climb. You can also use strong sticks as sticks to help climb.

7. Do not take photographs at dangerous cliffs to prevent accidents.

Riding

A healthy and natural sports tourism can fully enjoy the beauty of the travel process. A bicycle can travel with a backpack, simple and environmentally friendly. Drive past the bumpy roads, go beyond dark tunnels, experience challenges in constant difficulties, experience the atmosphere in faraway countries, and experience success at the end of the journey.

Cycling Equipment

Riding helmet

It is the big mushroom that wears on the head, because it can protect the fragile head, so it is necessary equipment for the cyclist. Anti-collision, to prevent tree branches and leaves hit, to prevent flying stones hit, divert rain, breathable, speed. A helmet with a brim can protect the sun, and a reflective logo on the helmet can prevent accidental collisions while riding at night.

2. Riding glasses

In addition to the common functions of the general sports glasses, the riding glasses have special attention to the role of blocking the ultraviolet irradiation. Most cyclists ride on the road. In the sun, the road reflects sunlight more effectively than mud or grass. Because of the different riding postures, cyclists have more time to look at the road than ordinary bicycle riders, and thus receive more ultraviolet radiation reflections. Eyes can cause cataracts by absorbing ultraviolet light for a long time! In addition, most friends who ride bicycles Have eyes experience tears in the wind and foreign objects in your eyes? Riding glasses can greatly protect your eyes from these injuries.

3. Mask and ear protectors

These items are used when traveling in the sand or in cold weather. When buying, it is generally necessary to pay attention to the air permeability and the airtightness of the edges.

4. Sports bottle and bottle cage

The feature of the bicycle sports bottle is that it can be opened with one hand (hands open for hiking and climbing kettles), which is more practical for friends who like to ride while drinking water. The bottle cage is usually mounted on the frame and the kettle is placed on it to reduce the weight of the carry.