15 to 25 years old: with enough protein to prevent dry skin
Skin condition: Girls in this period are actually very hard, reading, exams, job hunting, falling in love, but also because of menstrual cramps, ovarian development, hormone production, sebaceous gland secretions will also increase.
At this time, the skin should be rosy and elastic. You can eat cabbage, leeks, bean sprouts, lean meat and various kinds of legumes. At the same time, pay attention to eating less salty, sweet and drink plenty of water.
Recommended: beauty sesame black soy milk
Soak 10g of peanuts and 80g of black beans, then mix with black sesame and boil. It is very suitable for women to drink. It has the functions of nourishing hair, moisturizing and beauty , nourishing liver and kidney, nourishing blood and passing milk.
25 to 30 years old
25 to 30 years old: a light diet can help reduce wrinkles
During this period, the secretion of subcutaneous oil glands in women decreased, and most of them worked hard, child-rearing and laboring, the skin gloss was weakened, and wrinkles gradually appeared in the forehead and corners of the eyes.
In addition to insisting on eating light and drinking more water, it is also necessary to eat more foods containing vitamin C and vitamin B, such as mustard, carrots, tomatoes, cucumbers, peas, fungus, milk and so on.
Recommended: to remove carrot juice
Squeeze the fresh carrots into the juice and take 10-30ml. After washing your face every morning and evening, pat the face with fresh juice. After drying, pat the face with a hand coated with vegetable oil. Drinking 1 cup of carrot juice a day also has a freckle effect.
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