"Hyun" new model - backhand touch navel.
Experts say improper operation can easily lead to dislocation of the shoulders
See used to the vest line, Mermaid line exposed muscle-style Hyun-belly, the two days of the network, a circle of friends suddenly became a new "Hyun" model.
According to the statement on the Internet: Scientists in the United States have found that if you want to test your body, you can use a simple method - backhand to bypass your back, and then touch your navel is a good body, if you can not touch, hey, Then you are loser in figure.
Ever since, some friends have been distorted at home for a long time. The backhand has touched the navel, made a circle of friends and then fell asleep. There are also many people who have twisted their arms, and the stomach is also scratching, and they have not been able to touch the navel.
However, is this really a criterion for testing girls' body shape? Thin and good build are two different things.
Thinner with less muscle is easier to complete
On Weibo and in the circle of friends, a large wave of backhands touched the navel map, rushing to the sea, “the backhand touched the navel is good†and even on Weibo hot topics. It seems that this year, there are a lot of people who care about their size. But is this really a scientific test of how sang has a bing (kuang) method?
Don't rush to try! It is said that there is a white-collar girl who wriggles up and down. In order to prove himself to be a good figure, he hardly gets his arm off. There are also some friends who haven't tried anything, and all have pulled the ligaments near the shoulder blades.
In fact, this so-called test standard, the main test is your arm joint twist, arm span, especially the flexibility of the arm and back muscles.
Because many girls have smaller skeletons and less back muscles, it is relatively easy to complete. On the contrary, due to the fact that many boys have wider shoulders and poor upper body flexibility, it is difficult for the boys to touch the navel backhand.
For most thin people, this test is very easy. One of the slimmer male colleagues also easily completed the backhand touch of the navel, but the weight of others is just as good as that of most beautiful women. Senior fitness instructor Tank said: "This test is actually more of a test of flexibility and waist circumference. More precisely, less muscle is easier to complete." Tank said that good body is not equal to thin, but more important The proportion is well-proportioned, with more beautiful muscle lines.
From the network Po figure, sisters seem to have very few vest lines.
Beware of habitual dislocation of shoulders
In fact, many girls with first-rate muscles are also hard to complete this backhand "Hyun." Because the arms and back muscles are limited, you are limited to complete the action.
Whether it is Tank, or an orthopedic doctor's friend, they do not recommend trying hard for this action.
"Once you use too much force, it is not to test your body, but to go to the hospital." An orthopaedic surgeon said, "Although the shoulders of adults are not easy to dislocate, if you try to break through the limits and try this kind of movement, you will not only easily cause shoulder dislocation. , And it is easy to produce shoulder sequelae of habitual dislocation. And this action can easily lead to shoulder muscle and ligament strain."
In Tank's opinion, this so-called good body test is not scientific, it can only be said to test whether you are a thin person, waist circumference is not small, "Maybe the Americans are more fat, so they have a variety of tests are thin enough Method." Like a big fat belly can do it?
Did you understand? The backhand touches the navel and does not have a good relationship with a good figure. Generally, as long as you have enough lean muscle, you can easily complete it. Of course, it does not rule out those super-flexible fat.
Therefore, those who want to build a good body, but do not try to back this hand, hurt himself more harm than good. In this world where face value and body line score are a plus, you are still sweating and developing your vest line and Mermaid line. This is a recognized good health figure.