Honey water diet, mainly using the fatty acids contained in honey can promote intestinal peristalsis, and its rich vitamins and minerals have a gastrointestinal function, can drain away the body of toxins and improve constipation. The reason why honey can be reduced is because it contains very low calories, only 75% of the same amount of white sugar. In addition, honey can supplement vitamins B, vitamin C, potassium, calcium, etc., will not undermine the body's nutritional balance.
Detailed five-day honey water treatment
1. The material to be prepared is simple, including honey. Tea and water.
The taste of honey and tea can be determined according to personal taste, but it is better to use pure ingredients and natural organic materials. It is best to mix mineral water or pure water when brewing.
2. Each cup of honey drink is prepared with 150 ml of water or a cup of tea with 1- 2 tablespoons of honey (about 10-20 g).
3 During meal weight loss, drink plenty of water to help the body detoxify.
However, there are also precautions for honey to lose weight. Since water is beneficial to the body's metabolism, we should drink water regularly. However, beverages and alcohol containing caffeine and tannin should be controlled so as not to irritate the internal organs. Cigarettes should also be prohibited. Please be healthy and lose weight. Do not blindly reduce it so as not to damage your health.
Operating procedures
first day:
Breakfast: A glass of honey water before nine o'clock.
Lunch: Between 12:30am and 2pm, a glass of honey and green tea is served with a spoonful of pure honey at home.
Afternoon tea: Eat 2 tablespoons of pure honey at 4 o'clock in the afternoon.
Dinner: Before 19:00, drink two cups of honey rose tea.
the next day:
Breakfast: Before 9 o'clock, soak in a glass of honey water.
Lunch: Between 12:30am and 2pm, soak in a cup of honey mint tea and add 1 tablespoon of pure honey to eat.
Afternoon Tea: Eat 2 tablespoons of honey directly at 16 o'clock to replenish hunger.
Dinner: Before 19 o'clock, a cup of honey tea and a tablespoon of pure honey are eaten directly.
The third day:
Breakfast: Before 9 o'clock, soak in a glass of honey water.
Lunch: Between 12:30am and 2pm, make a cup of honey citrus tea.
Afternoon Tea: Eat 2 tablespoons of honey directly at 16 o'clock to replenish hunger.
Dinner: Before 19 o'clock, a cup of honey rose tea.
Fourth day:
Breakfast: Before nine o'clock, a cup of honey water, one apple, half a skim milk yogurt.
Lunch: A salad of greens and a cup of honey citrus tea.
Afternoon tea: Two tablespoons of pure honey.
Dinner: A banana, a cup of honey rose tea.
The fifth day:
Breakfast: a glass of honey, a box of skim milk, boiled eggs.
Lunch: Steam one chicken leg and add only salt and pepper.
Afternoon tea: 1 tablespoon of pure honey is consumed directly.
Dinner: a cup of honey green tea, a cucumber, a piece of whole wheat bread.
A total of five days of courses is not very troublesome, raw materials are also cheap, costs are not large, the process is very interesting, and the results are not worth checking.