Snowing can't be an excuse for us to reduce fitness. However, weather conditions do have a great impact on our running. Here's how to learn running skills with Xiaobian! Let us also exercise in the winter!
5 tips for running on snowy days
1, spend more time warming up
Very fast rhythm training will require us to consume more energy, but in winter, especially on snowy days, body temperature will increase slowly. Therefore, before exercising, you need to ensure that you fully warm up and wake up muscles.
If you choose to run in the winter morning, the best way to warm up is to take a hot bath before running or do some warm-up exercises indoors. In this way, when you go out for exercise, you will not suddenly feel the biting meaning. In addition, when exercising outdoors, the exercise intensity should not be too high during the first 10 minutes. Just run for a while.
2, with some equipment to obtain traction
Running equipment is not only simple for compression and running shoes, but also for snow running and dedicated snow traction equipment to help you reduce the chance of slipping and improve your stride.
It is difficult to perceive the importance of anti-skid equipment at ordinary times, but when we go to a slippery place, our bodies will unconsciously become nervous and the muscle groups will fully coordinate with the body, which will make our muscles obviously sore , especially the inside of the thigh. At this time, these traction devices can make your body more stable and make our body more relaxed in wet places.
3, try to run during the day
The reason for running during the day is very easy to understand. In winter, when it is very dark early in the day, coupled with the "snow blindness" caused by the snow, the driver who is in trouble will dazzled you into running, and you can see it during the day. Where is it more wet and slippery.
So winter is suitable for running during the day. You can find a path with few people, fewer cars, and no obstacles. If you have to choose to run at night due to work or other reasons, then at least you should choose a place that is brightly lit, convenient, and not far from home.
Winter is suitable for running during the day. You can find a small road with few people, few cars and no obstacles.
4, do not run too fast
It's not your ability to run fast in snowy weather. You can control your speed in the snowy weather. Shorten your pace and lower your center of gravity. Before you become familiar with the snowy environment, you should run a little and speed up is the thing behind.
Of course, running on the snow just below is much better than running on snow. After all, the soft snow will give you more traction. In the same way, running on snowy days must choose a safe, familiar route that will not only help you increase your running speed, but also reduce the risk of accidents.
5, do not be stubborn
As the saying goes, people will die when they die. If the conditions outside are really too bad, then you choose to exercise indoors or run on a treadmill. Many professional athletes will also choose this in bad weather and their quality of training can be guaranteed.
In the risk of catching a cold, being injured, or even living, carrying out bad weather and going outdoors can't increase your heroism. Then, wait until the weather gets better and run again.
6, clothing considerations
It is best to wear cross-country shoes with GTX. If it is still snow, you can use a skin coat to replace the running jacket.
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