The work is quite busy, there are a lot of things at home, there is a variety of entertainment ... There is no time to arrange a systematic fitness plan, then do not waste your 20 minutes on the way to and from work, waiting for the car and take the bus because it is good Use this period of time, and after doing some simple exercises repeatedly, you can quietly lose weight.
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 1, pay attention to walking posture
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Every day you go to work, you can walk as long as you can walk. Walking posture is very important, chest, close lower abdomen, hip tight, do not hunchback. If you don't tighten your abdomen when you walk, no matter how many paths you take, you won't be able to stimulate your abdominal muscles. Your lower abdomen will not shrink. In addition, hunched back can destroy the balance of the body and reduce the effect of walking.
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  2, increase the pace of walking
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Walking as a weight loss exercise, you can not just as casually walk as usual, we must appropriately increase the pace, and only stride forward to go before you can exercise your thigh muscles, to avoid the emergence of carrot legs.
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3, after the first heel landing
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The heel strikes the ground first, not the entire sole of the foot on the ground. Put the center of gravity on the forefoot and go one step at a time. Follow the order of the heel, the center of the foot, and the toes. When you walk like this, the heel will naturally be raised and the curve of your legs will become firm and even.
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  4, rejection package training arm
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Women usually carry bags when they go out. They can whip them before and after the “micro-sports equipment†if they do not interfere with others. This kind of dump bag movement can exercise the arm muscles. However, it is important to note that if the bag is too heavy, do not shake it back and forth, otherwise it will not only easily damage the shoulder joints, but it may also injure the passers-by around you.
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5, when the movement of the car
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You don't have nothing to do for some time waiting for a car or other signal. You can use this time to perform abdomen exercises. The focus will be on the abdomen, tightening it all up, feeling as if the navel is close to the back and persisting for 6 seconds.
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6, sitting on the bus
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When you have a seat in the car, you can easily do sports. The legs are placed at an angle of 90°, the heel is fixed, and the toes repeatedly swing up and down. This action can exercise the calf muscles and make the calf lines even.
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At the same time, when sitting, you can also exercise abdominal muscles. Raise your legs and raise them to a height of about 5 cm from the ground. Hang your legs and try your best to maintain this position.
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7, standing on the bus
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It does not matter if there is no seat in the car. Because I can stand still, I can do many small exercises. Grab the rings on your car with your hands, and then forcefully clench and sometimes relax. Repeatedly, you can make your wrists thinner.
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Hold your hands tightly with both hands, open your feet slightly, and tilt your body forward. At this time, you can feel tight abdominal muscles and exercise your abdominal muscles.
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If you can't reach the rings above the car, you can use your hand to hold the railings and raise your heels. Stand on your toes like a ballet dancer. Tired and put down, you can practice the exercises repeatedly to beautify your legs.
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Or hand hold the railing, while counting a few beats, while forced inward abdomen, this method can effectively tighten the abdominal muscles, so that the lower abdomen slowly reduced.
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