Eating peas in spring not only has the effect of nourishing the skin. Modern research shows that peas contain a lot of carotene and lutein, which is very beneficial for protecting the optic nerve and improving vision. The high content of carotene can also protect epithelial cells and prevent inflammation. Improve immunity, especially for people who often stay up all night with eyes and dry eyes.
According to records: "Peas belong to the soil, so attending the disease of the spleen and stomach." Peas are foods that we can often eat in our daily life. They belong to legumes, eat and cure, cure thirst, except vomiting.
Pea eye protection is good
In April, it is the season when peas are on the market. The green color, whether it is cooked or matched, has a flavor. Chinese medicine believes that peas are sweet and flat, and have the effect of benefiting the body and calming the body. Spring fresh beans are tender and fresh, and the nutrition is delicious. In addition to protein as a leader in vegetables, fresh beans are also rich in vitamins, minerals and dietary fiber, and are good foods with low fat and high nutrition.
In addition, peas are also rich in vitamin A, which has eye-protecting effect and is very suitable for white-collar workers in spring. The office family facing the computer all day can fry carrots, peas and corn together and taste delicious. Xiaobian recommended three diets that are both eye-protecting and beauty-friendly:
Pea porridge
Ingredients: 50 grams of peas, 100 grams of glutinous rice, jujube amount.
practice:
1. Wash the peas, wash the glutinous rice, and put them in the pot.
2, add water to cook porridge, keep stirring, cook until the porridge thick rice rotten Serve.
Multicolored tofu
Ingredients: 100 grams of peas, 100 grams of tofu, 100 grams of carrots, the right amount of soup, water starch, ginger, salt, sesame oil a little.
practice:
1. Dried tofu, carrot diced, ready to use.
2. Boil the tofu, peas, and carrots with boiling water.
3, from the oil pan, the next ginger slices saute, add the right amount of soup, add the simmered vegetables, simmer for 5 minutes.
4, after the seasoning, seasoning, thicken a little sesame oil Serve.
Clear water pea
Ingredients: half a catty of peas, 5 grams of salt, 3 slices of fragrant leaves, 3 grams of pepper.
practice:
1. Peel the peas and wash them with water. Inject the water into the pot about 2 cm high above the surface of the peas, and add all the seasonings and boil. After boiling, keep boiling and continue to cook for 10 minutes.
2. After the fire is turned off, soak the peas in the water and let it cool. It is best to eat it overnight to make it better.
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