The milk is sweet and slightly cold, and it has the effects of thirst, nourishing the intestines, clearing heat and laxative, and nourishing the spleen. The proper processing of milk, or other foods were formulated together, it can be made into a variety of "therapeutic milk."
Here are seven healthy ways to eat for your diet:
1, milk porridge. 250 ml of fresh milk, 60 g of rice, and sugar. First boil the rice into a half-boiled, go to the rice soup, add milk, simmer into a porridge, add sugar to stir, fully dissolve Serve. Take warm food in the morning and evening, pay attention to keep fresh, do not deteriorate. Can compensate for deficiency, spleen and stomach, run the five internal organs. Applicable to weak strain, lack of blood, post-illness win, malnutrition and other symptoms. Milk porridge produced by dairy processing plants has a variety of formulas that form sweet, salty and other flavors. Its sterilization time is short and nutrient loss is small.
2, egg milk. First cook the eggs, remove the eggshells and protein, and grind the egg yolks with a spoon. Add the milk and mix well. In addition to protein, fat, and vitamin A, egg yolk also contains iron and phosphorus. This product is suitable for iron deficiency anemia, as well as infants who need to supplement calcium for four or five months.
3, mutton milk thistle. 250 grams of mutton, 20 grams of ginger, 100 grams of yam, 250 ml of milk. Wash the mutton into small pieces, cut into pieces of ginger, put them into the casserole, add some water, simmer for 7-8 hours, stir well, remove the rotten residue, leave the mutton soup, add the sliced ​​yam, boil, then pour Into the milk, boil it. This product is warm in the tonic, Yijing qi, suitable for post-mortem (postpartum) limb cold, fatigue, shortness of breath and other symptoms. You can take a meal every day, and even take 5 to 7 days for a course of treatment. When serving this party, it is not advisable to eat other drugs at the same time. It is best to supplement the millet jujube lotus seed porridge every morning (60 grams of millet, 10 jujubes, 18 grams of lotus seeds and boiled porridge).
4, fresh milk jade liquid. 60 grams of glutinous rice, 80 grams of fried walnuts, 45 grams of raw walnuts, 12 grams of sugar, 200 ml of milk. Wash the glutinous rice, soak for 1 hour, remove the water, filter the water, mix it with the walnut kernel, milk and a small amount of water, filter the juice with a funnel, pour the juice into the pot and add water to boil, add sugar and stir until after total dissolution. The slag is filtered off, and the filtrate is poured into a pot and boiled. This product can replenish spleen and kidney, moisten and relieve lungs, suitable for cough, asthma, low back pain and constipation of constipation, and can be used as physical weakness, neurasthenia, chronic bronchitis and sexual dysfunction. Drink on an empty stomach or in the morning and evening.
5, ginger éŸ milk ç¾¹. 250 grams of leek, 25 grams of ginger, 250 ml of milk. Cut the leeks and ginger into pieces and smash them. Dip the juice with clean gauze, then pour it into the pot and add the milk to boil. This product can warm stomach and spleen, suitable for stomach cold stomach ulcer, chronic gastritis, stomach cramps, vomiting, etc., can be taken every morning and evening. Another kind of ginger milk, 10 grams of ginger juice, 20 grams of sugar, 200 ml of milk, mix and boil Serve. This product can benefit stomach, reduce stress, stop vomiting, and is suitable for women who cannot eat during pregnancy and vomiting.
6, thick milk. Boil the milk and add 3% to 7% of starch or cake dry powder, lotus root powder, etc. to make the milk thicker and add sugar. This product is suitable for patients with habitual vomiting, nausea and need to increase energy.
7, milk jujube soup. 500 ml of milk, 25 g of jujube, 100 g of rice. First, rice and jujube are cooked into porridge, then add milk, boil it, it can make up blood, strengthen the spleen and stomach, suitable for overworked and qi and blood deficiency.
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