Squatting about the shaping of the buttocks, many people say that because they are afraid of hurting their knees, they don’t want to be squats, or they are afraid of deep and strong legs, and they don’t want to become King Kong Barbie.
Don't worry, Schwarzenegger did not practice overnight. The benefits of squat are worth paying for, believe me!
Squatting about the benefits of men
The benefits of squatting for men are not only in improving body strength, increasing body muscles, increasing explosive power, enhancing jumping power, but also helping men to increase their heart and lung function and improve their sexual ability.
Squatting about the benefits of women
According to the characteristics of women and the needs of health care, the benefits of squatting for women are mainly to exercise the strength of the legs, shape the shape of the beautiful legs, and lose weight. In addition, because women are a high-risk group of constipation, so women can help improve constipation in women.
There are only two reasons for your injury: wrong posture and blind weight, so how can you keep your knees from getting hurt?
1 Effective warm-up before squatting, such as making some hands-on squats, allowing the knee joint to secrete joint synovial fluid and reduce the friction of the knee joint.
2 While you are doing squats and avoiding excessive movement of your knees for deep squats, pay attention to whether your knees are moving forward. It is recommended to focus on the middle and back of the foot, which can effectively reduce the pressure on the knee.
3
When you are deep, look at your load weight and whether you have exceeded your maximum load weight. Fitness needs to be gradual, not blind.
4 knee joints should not be adducted. It should be reversed towards your toes. Knee adduction is a major cause of injury, often because of excessive weight. Still, don't blindly pursue weight! Kneeling until the thigh is below the horizontal position.
5 Do not relax your knees! Immediately after you reach the lowest point, stand up. Do not relax your knees at the lowest position. Do not be discouraged. A deflated pressure is on the knee joint. You should start from the heel and straighten up as quickly as possible.
6 When the 6-stand up, the knee joint should not be locked, this will apply pressure to the joints and bones. Long-term training will also suffer from wear and injury!
Lathing is a method of cutting the workpiece on the lathe by rotating the workpiece relative to the tool. Use the rotary motion of the workpiece and the linear or curved motion of the tool to change the shape and size of the blank, and process it to meet the requirements of the drawing. Lathing is the most basic and common cutting method, and it occupies a very important position in production. Lathing is suitable for machining revolving surfaces. Most workpieces with revolving surfaces can be processed by lathing methods, such as inner and outer cylindrical surfaces, inner and outer conical surfaces, end faces, grooves, threads, and revolving forming surfaces.
Our company has rich experience in the production of lathed parts. We can produce the parts of high-precision, the parts of medium-precision, and the parts with low-precision. Only a few of our existing products are listed below. If you have any needs for lathing parts, please feel free to contact us. We are confident to provide the product with high-quality, reasonable prices, and the best services.
Aluminum Motor Hub
This part is a connector on the motor shaft, which is used on a high-speed motor. It is processed by a CNC lathe. The material is Aluminum. The part is with smooth surfaces, lightweight, and high strength. This part belongs to high-precision lathing parts.
Knurled Steel Nut
This part is a medium precision lathing part. It is a round nut
with knurling on the periphery and threaded holes in the center hole. The
material is carbon steel with electroplating. The material can also be
stainless steel, Aluminum, brass, or copper. This kind of part is widely used
in machinery equipment and household products. It belongs to the more commonly
used lathing parts.
Lathed Aluminum Flange
This part is used for connection and sealing between structural
parts. The shape of the part is a ring with four small round holes. This part
is also a commonly used structural part, and the material can be Aluminum,
carbon steel, or stainless steel. The dimensional accuracy can be processed
according to customer requirements.
Aluminum Alloy Bushing
The part is a funnel-shaped Aluminum tube. The big end is a
threaded hole. It can be assembled between two circular parts with different
diameters to play a connection role. The material of this part is Aluminum,
which is light in weight and anti-oxidation.
Hexagonal Brass Shaft
This hexagonal copper shaft is often used for the installation
of electronic circuit boards and control boards. Its material is copper. One
end is a stud and the other end is a threaded hole. The machining accuracy of
this part is relatively low.
Aluminum Alloy Bushing, Aluminum Motor Hub, Knurled Steel Nut, Hexagonal Brass Shaft, Lathed Aluminum Flange
YRX Technology (Shenzhen) Co., Ltd. , https://www.yrx-tech.com