Lose weight in the fall, the fall is a season of easy gaining weight, pay little attention to weight will increase, so obese people should pay attention to weight loss in the fall.
How to lose weight in autumn?
jogging
The autumn climate is pleasant and the temperature is suitable. It is suitable for some outdoor sports. Jogging is a very good choice. Jogging is great for our heart and lung health, and jogging can help burn calories. Choosing jogging in the fall is a good way to lose weight. It can adjust your breathing, promote blood circulation throughout the body, and burn more calories than walking. Jogging 30 minutes a day, adhere to a period of time, can play a very good slimming effect.
Cycling
Today, cycling has evolved into a way to lose weight. Studies have shown that bicycling promotes blood circulation and benefits cardiovascular blood vessels. And in the process of cycling, we must mobilize the muscles of the whole body to cooperate with exercise, especially to exercise the thigh muscles, and also to move the joints of the foot. Therefore, cycling has a good effect of stovepipe.
Climbing
Autumn is very suitable for outdoor hiking, climbing is a very good choice, climbing is a good exercise to lose weight. When climbing, you can speed up blood circulation, promote body metabolism, and speed up fat burning. And mountaineering can also increase our leg strength and at the same time greatly improve heart and lung function. In addition, when you are hiking, you can enjoy the beautiful scenery while breathing fresh air, and you can achieve the purpose of losing weight.
Hula Hoop
In addition to the hula-hoop, hula-hoops can also help quickly lose fat at the waist and rebuild a flat belly. In the hula hoop, the movement of hula hoop can accelerate intestinal peristalsis, and can quickly discharge the accumulated rubbish in the body to achieve weight loss. The cooler temperatures in autumn, and the hula-hoop won't be as hot and unbearable as in the summer, the weight loss will be even more pronounced. Therefore, in the fall, you may wish to transfer more hula hoop.
rope skipping
Jumping ropes allow the blood to circulate, which can promote the body's metabolism. Moreover, jumping can also make the muscle lines of the arms and legs more compact. Therefore, jumping rope is a good way to lose weight in the fall. Jump rope exercise can be done in the park, so that you can quickly get rid of the autumn, but also can breathe fresh air in the fall. It is best to exercise skipping rope for about half an hour every day. (39 Health Network)
Our hanging plant stand is made of 100% natural cotton rope , meticulously handcrafted , eco - friendly , no smell , sturdy and not easy to be out of shape or breakage . Great way to show your lovely plants , also a unique boho home decor . Macrame cord for plant hangers , great for indoor - outdoor use , macrame wall planter , like a bay window , home , office , porch , patio or garden . Also an ideal gift for housewarming , birthday , wedding , Christmas , and more !
Plant Holder,Plant Stand Indoor,Rattan Plant Stand,Modern Plant Stand
Shandong Guyi Crafts Co.,Ltd , https://www.sddoorcurtains.com