Medical research shows that the most active metabolism of human epidermal cells is from midnight to 2 am, and staying up late is the most disfiguring, because staying up all night will affect the rate of cell regeneration, leading to skin aging, the consequences of this horror will be direct The reaction is on the face. Therefore, if Ladys wants to keep their face well, be sure to develop a habit of falling asleep before midnight. 
After 9:00 in the evening
Gradually calming down, the "exciting hormones" during the day will slowly fall back, melatonin rises automatically - this hormone makes us relax and sleepy, and it is the super "antioxidant clerk" in the body. Helps the skin to metabolize. At the same time, when the metabolism of the body gradually becomes slower at night, the splitting speed of skin cells is about 8 times faster than that of the daytime, and some anti-aging factors have a role. For example, the "growth hormone" excreted during sleep can promote cell division and accelerate skin regeneration.
11:00～2:00 at night
It is the best time for lymphatic detoxification in the body. The toxins from the whole body are metabolized at this time, and the skin is no exception. The requirement for you is to sleep well during this time period. If you don't sleep late at night, the next day will of course be gray-faced.
Tips: Remember to turn off the lights and sleep again. Don't turn on the light to sleep! Because the skin cells are in a state of alert and reflexively exposed to light stimulation, which is not conducive to the deep absorption of skin care products. If the light shines directly on the face, it is even worse. It is not only bad for the skin to repair at night. After getting up, you will find that the skin is particularly tired and sturdy! So, to make the skin better finish its night repair work, sleep Don't forget to turn off the lights before.
Tips 2: Sleep time is also the best time for night beauty. Pearl powder can be applied not only to the face, but also to nourish and repair your skin during sleep. Moreover, the pearl has the effect of calming the nerves, taking pearl powder, it can regulate the nerves, improve sleep, and let you get double maintenance at night.
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