Because junk foods are so delicious that people ignore its harm, children's health cannot tolerate unhealthy foods. The list of junk food collected by children's slide manufacturers is expected to attract attention from parents.
Coke and other soft drinks - typical "junk food"
In addition to sugar and phosphorus, it contains almost no other nutrients needed by the body. At present, there is too much phosphorus in our food, and too much phosphorus will impede the absorption of calcium and promote the loss of calcium. With food in the diet, no extra sugar is needed.
Some small fried foods such as cannabis and zongzi have insufficient protein, vitamins and minerals.
The frying oil is heated for a long time, and the harmful chemical changes of fatty acids will introduce a variety of harmful ingredients; in order to improve the taste, Alum is often added, which is the source of aluminum pollution in food.
Confectionery - The composition is mainly sucrose, and the sugar content is usually more than 85%. In the sugar food, the chocolate nutrition image is good, but it is really good for health, but only dark chocolate with a cocoa content of more than 70%.
Potato chips and casseroles - The potato chips are rich in potassium and B vitamins. They are based on a good basis. They can absorb a lot of oil during the frying process, cause serious vitamin loss, and form an unhealthy "acrylamide". Substances. At the same time, after excessive seasoning, the salt content is higher.
Instant noodles - low in vitamins and minerals, less dietary fiber. The soup pack contains a lot of salt and monosodium glutamate, which contains a lot of fat and is difficult to keep fresh. However, its degree of frying is not high, the content of acrylamide is relatively low, and it is not necessary to add alum. Therefore, the level of junk is lower than other fried small foods.
Puffed snack foods - low in protein and insufficient in vitamins. There are seasonings on the surface, with high salt content, and some contain aluminum. And many products contain hydrogenated vegetable oils, of which trans fats and saturated fats are detrimental to heart health. Mooncakes and other desserts — foods that are high in sugar, high in fat and low in fiber, are high in energy, and they tend to increase in weight when eaten more. All kinds of so-called fruit products, in fact, mainly from the fruit flavor and pigment, and can not represent the nutritional value of fruit.
Hamburger - contains starch, protein, fat and minerals. There is a certain nutritional value, the main problem is more fat, less fiber, vitamin C and other antioxidant ingredients. If you mix vegetables at the same time, you can eat some whole grains beans at the next meal and become part of your normal diet.
Quick-frozen glutinous rice balls, quick-frozen meat moromi, etc.—The main raw materials are refined cereals, which have high saturated fat content, high energy, and insufficient fiber. The content of vitamins and minerals varies with fillings. The advantage is that high temperature cooking is not required and no poisons are produced.
Canned food --- canned food is included in junk food, it is a bit embarrassing. Most of the vitamin C is lost in canned fruit but most of the minerals and almost all of the dietary fiber are retained. If the carotene in the canned yellow peaches is preserved, the canned vegetables such as peas and mushrooms retain the minerals and dietary fiber; there is no loss of minerals in the canned meat, and even the bones and spines have more calcium Dissolved out.
Hand-made biscuits and pastries are not only healthy and delicious, but also can add fun to life. You can make snacks with your children at home on weekends, let your children get used to the taste of fresh ingredients, and the taste of products without additives. Over time, they will immunize against waste products. In the daily life to eat fruit but also pay attention to surface cleaning, you can use Taomi Shui soaking.
This article is original for the company's amusement children's slides, and some of the information is obtained from the query. Please indicate:. Thank you for your cooperation.
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