I believe that everyone has their favorite sleeping posture. Perhaps they have been sleeping for several decades, perhaps first inherited from their parents. However, in the new era of "sleep health", you must learn about the latest developments in sleep science.
How can I not sleep well?
Lying on the side is the favorite of most people, especially lying to the right, but now you are not happy. Because some researchers say lying to the right side makes it easier for you to get acid.
This is a recent topic of the New York Times. The researchers claim that lying on the right side of the body is one of the causes of “burning heart†(common name “reverse acid†and scientific name “gastric esophageal reflux diseaseâ€). This is because studies have shown that lying to the right reduces the elasticity of the esophageal sphincter, and the esophageal sphincter acts like a “lid†to the stomach, ensuring that stomach acid does not flow back into the esophagus. Therefore, if your stomach is not very good, if you fill your stomach full before going to sleep, but still want to sleep to the right side, then stomach acid will inevitably go against it... Since it is not right to lie down , Then I lie to the left? Don't worry! Touch your chest and your heart can be on the left. The researchers said that lying to the left causes the heart to be oppressed by other internal organs. At the same time, the excitability of the sympathetic nervous system, which controls blood pressure and heart rate, will be reduced as well. Of course, people with good health do not care, but those with heart It is not good news for people with sickness and high blood pressure.
Since lying down is not good ... ... then I lay flat! How comfortable it is lying flat. But don't worry, the researchers said, lying down is not good, because lying down will force your tongue to block your airway, so if you're sad, that kind of snoring is super serious and from time to time you stop breathing (obstructive sleep) People who suffer from apnea are too dangerous to lie asleep. It is recommended that you still be sideways and do not snoring.
What? Did you say you sleep? Let's go... Why don't you feel stunned one night?
How can I sleep well?
It's not good to do so, so it's not good, then I just sleep and sleep - oh, you can really try this, at present no researchers say it is not good ... but if you stand really can not sleep , It can also learn to look at the benefits, from the research to find its favorable side, with the different physical conditions, choose a more healthy sleeping position.
For example, if you have a big dinner at night and you are tired and go home to sleep, then you should be careful not to fall to the right, otherwise what you eat is very likely to return on the same path... for the heart Bad people, to avoid lying to the left (if the heart is on the right to save), this can make your fragile heart less oppression. In addition, having a pillow between your legs allows you to get maximum rest on your legs and back.
What if you are a heart patient who has just had a rich meal in the evening? Well, if you have already done so, then you can sleep on your back while placing a cushion or pillow under your knees. This will allow your spine to return to natural bending angles, keeping your organs in a normal position and reducing their stress.
what? Did you say that you are not only a heart patient who has just had a rich meal at night but also sleep apnea? Hee hee ... then you still stand to sleep.
No matter what kind of sleeping position you choose, a good mattress is essential for quick sleep. A good mattress can effectively reduce the number of flips, improve sleep quality, and allow you to enjoy high-level sleep.
A desk at which you stand rather than sit:
Standing desks can be beneficial for people who suffer from back pain.
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Your new adjustable desk also pairs beautifully with the Ergonomic Office Chair. Working in tandem, these two furnishings are equally reliable and can be used separately or together. Either way, you can look forward to receiving the right support your body needs to assure your absolute comfort sans health risks while completing tasks.
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