Triathlon is a sport that requires players to complete the game alone. This will allow some players to like a person to exercise, one alone on the road to more and more powerful; but there are also some sports enthusiasts like the basics, together with the young budding to grow together. Then, what is the difference between a person practicing and squad training? Instead of waiting for a small partner on the runway, not chilling out at the pool, and not disturbing the rhythm of the partner's sudden situation (flat tires, cramps, etc.), you can warm up, train, relax, and go home intently. You can control time freely and training efficiency is greatly improved. Disadvantages: One person training, especially long-distance cycling, open water training, etc. For safety reasons, a person riding or swimming is one of the items with a large risk factor. In the face of mechanical problems, puncture but forgot to bring tire repair tools and other issues is that a person is really called every day should not shout to fail. 
2, can control their own training intensity. I would like to run 330 to match the pace with the speed of 330, 40km / h to cruise 40km / h. The advantage of one person's training is that he can control the intensity of training himself and he can concentrate on every stroke, every stamping step, every stepping step, every step, and whether the heart rate, the pitch frequency, and the power have reached their expected values. How does it feel? These can only be mastered when you are training alone. Disadvantages: The negative effect of controllable intensity is that the intensity cannot be controlled. In the face of high-intensity interval training, it is easy to give up because of too much strength; in the LSD training, because of the time is too long and too boring to have the idea of ​​early work, unable to complete a sufficient amount of training.
3, to be able to train a person, always accompanied by a strong willpower. According to their own circumstances, the training plan for themselves was carefully and meticulously completed. No one interfered and interrupted, and they stepped toward the goal step by step. Disadvantages: The negative effect is less supervision by others, and people with insufficient willpower are very easy to give up and easy to be lazy, especially in the process of performing high-intensity interval training or at the moment of getting up.
Warm blood training
1. Participate in various training camps and join various groups. You will recognize many small partners, including many masters. After learning and training with them, it is always faster to improve harder than if you are alone. Especially for the novice, you can take a lot of detours. Disadvantages: The squad training is a training, it is impossible to adjust the training time and content according to your personal needs. This will cause you to not be able to train according to your plan, and you need to constantly adjust the training plan.
2, with friends training, the hearts of the victorious little devil will always supervise can not be lazy, and master training is always full of blood, do not worry about self will give up. If there is pacer and friend who adapts their strength to be a pacer, it will be more beautiful. However, there are more than one person. The first thing to do is to gather and take photographs. Be warm-hearted and warm-hearted: "Last time you haven't seen it for a long time, did a man secretly practice blackening?" If you are a pacer, it is inevitable that you will have to wait for a teammate who has fallen, and some friends will be slow to move, which will inevitably lead to long breaks, and will increase the uncertainty of completing the training.
3. Make more friends in different fields. Maybe you are in the running group and you know an expert freestyle swimmer; maybe you are in a swimming class and you know a big god with a power and weight ratio of 4.8; maybe you are riding and you realize that after a couple of months, you go and run together. You can also take your friends running into the 330. People in different fields can teach you a lot of new things. You can touch stones faster than you can. Efficiency is faster and higher. For example, although a bicycle is a single-person project, it cannot follow suit. However, if you are training, you will follow the wind-training of people who ride at a higher level than you. That is equivalent to a very good interval training. If you perform cycling training by yourself, it will be very difficult. Or if you want to run a 1200×6 break, one person is always explosive, or gives up early, or does not reach the desired pace, and if there is a friend who is approaching or is a little faster than himself, it will make You are more likely to stick with it.
Disadvantages: The squad training can stimulate you to break through, and it is easier for you to get past the limits your body can bear. It is easy to overwhelm your body and it will inevitably lead to overwork. We recommend that novices should be recommended to participate in the bolstering of training sessions. They should refer to their predecessors' opinions and learn more. However, they should choose their training intensity according to their own circumstances. 2. When performing high-intensity training, such as interval training, if you are difficult to implement, you can choose to join the cadet. 3, willpower is not strong enough, need supervision, love lively, cadet training to make you more motivated. 4, office workers, the weekend of the baby family, almost no personal time, suitable for personal training, it is best to occasionally participate in the squad training swap.
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