Muscle stretching is an indispensable part of the entire fitness process. However, many small partners neglect the importance of stretching, which will not only make stiff muscles easy to hurt, but also increase muscle soreness without stretching after practice.
Today I will bring you a simple and practical whole body muscle stretching tutorial, a total of 10 movements, each movement 20 times or persist for 20 seconds, quickly get up!
Action one
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Action two
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Action three
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Action four
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Action five
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Can also be done sideways
Action six
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Action seven
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Action eight
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Action nine
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Action ten
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