Be patient with the benefits of yoga, yoga needs time to show results. Within a few weeks, you will feel that your heart is calmer than before and your attention is more concentrated. After a few months, the rejuvenation of organs and glands will begin to occur.
First, the increase in vitality, the effect of yoga on the brain and glands.
Second, the appearance and mood of the young: yoga to reduce facial wrinkles, resulting in natural "pull" effect. This is mainly due to the handstand. Our usual straight upright position causes gravity to pull the muscle down. In time, the facial muscles appear to have collapsed. Inverted for a few minutes each day, we were able to reverse the effect of gravity, making it a boost to our rejuvenation, so that the facial muscles did not relax. It reduced wrinkles and flattened the skin naturally. The inverted yoga position can often restore the gray hair to its original color and delay the discovery of gray. This is because the inversion increases the amount of blood flowing to the hair follicle inside the scalp. This elasticity of the body's strength increases, removing the pressure of the blood vessels and nerves in the body, allowing more blood to flow to the scalp muscles. That is, the hair follicle gets more nutrition and produces richer healthy hair.
Third, live longer: Yoga affects all longevity conditions: the brain, glands, spine and internal organs.
Fourth, increase the disease resistance: yoga exercise a strong physique, immune services also increased. This increased resistance can deal with everything from colds to serious illnesses such as cancer.
Fifth, improve vision and hearing: normal vision and hearing are mainly rely on the eyes and ears to get a good blood circulation and nerve transmission. The nerves and blood vessels supplying the eyes and ears must pass through the neck. As the age increases, the neck loses its elasticity just like other parts of the spine, and nerves and blood vessels may encounter difficult and difficult conditions when passing through the neck. This change will hinder the supply of nerves and blood to the eyes and ears, thus affecting their operation. Yoga posture and yoga neck movement can improve the condition of the neck and strengthen vision and hearing.
6. Improvement of Mind Emotions: Since yoga produces a rejuvenating effect on the gland's nervous system, including the brain, mental emotions naturally exhibit a positive state. It makes you more confident, more enthusiastic, and more optimistic. Everyday life will also become more creative.
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