Running on the sand can stimulate the sole. Jogging on fine grain sand can stimulate the adrenal gland tissue, promote hormone secretion, and make the skin white and shiny. And it is best to choose after the thermal bath, because the foot after the thermal bath is more sensitive to the transmission of "signals" in the body.
remind:
In addition to sand, smooth pebbles are also a good choice.
Inverted: Decompression of organs
Inversion is a reflexive posture for the human body. When the body is inverted, the pressure on the joints and organs of the entire body is weakened or eliminated. Muscles are loosened in some areas, and the blood rushes to the head at the same time. It can prevent various kinds of ailments caused by standing, improve blood circulation, enhance visceral function, and play a fitness effect of relaxing body.
remind:
1. You can ask for help at the beginning.
2. It's hard to finish, don't be stubborn.
3. Be careful not to hurt your hand.
4. Patients with cardiovascular disease should not be performed to prevent accidents.
5. As the intraocular pressure increases due to handstands, patients with glaucoma, high myopia, diabetes or retinal vascular disease should be cautious.
Crawl: A good helper for pregnant women
Long-term erection makes it easy for the body to induce cerebrovascular disease and spinal and lumbar muscle strain. Especially for pregnant women, moderate crawling can increase abdominal muscle strength, prevent dystocia, and postpartum crawling is conducive to uterine reduction.
remind:
1. Wear loose, comfortable clothing when crawling.
2. You can wear knee pads on your knees.
3. The crawl speed should be slow, the crawler should be small, repeat 2~3 times, intermittent 20~30 seconds.
Upside down: Relax the joint
Use your feet to hook on single, parallel bars, or other fixed shelves to hang upside down to treat backache, sciatica, and arthritis.
remind:
1. Time is not suitable for long.
2. Cardiovascular and cerebrovascular disease patients should not perform this exercise.
3. Patients with glaucoma and high myopia should not perform this exercise.
Barefoot line: activate "second heart"
The sole is the reflex zone of many internal organs and is called the "second heart" of humans. When walking barefoot, the ground and objects have similar massage and massage effects on the sole of the foot, which can increase the sensitivity of the nerve endings, quickly transfer the signal to the internal organs and the cerebral cortex, and regulate the autonomic nervous system and endocrine system.
remind:
1. Be careful not to step on sharp objects when walking barefoot.
2. After the end, wash your feet well with hot water.
Hand running: lying and exercising
Hand running is a hand-centered fitness activity in various forms. It not only takes less time, but also does not require strict requirements on the venue. You can lie on the grass, on the beach or on the mat, but of course it is OK. This exercise can move all the joints of the entire arm and promote blood circulation. It achieves fitness similar to that of jogging and helps prevent rotitis and arthritis.
The specific method is: supine body, arms straight up, moving fingers, shaking the wrist elbow, stretching arms, etc., can also simulate the exercise bike, but want to use the arm force. Each time you insist on about 2 minutes.
remind:
1. You can imagine a sandbag as an opponent, punching and punching, punching 100 times each time.
2. You can take a pillow and try your best to throw it into the air. When it falls, you can catch it firmly and forcefully. It will last for about 3 minutes each time.
Regressive: Strengthen Cerebellar Exercises
Modern medical research confirms that walking away can exercise the muscles and ligaments around the lumbar spine, quadriceps, and tendon knees to adjust the motor function of the spine and limbs and promote blood circulation. Long-term adherence to go down on the low back pain, cramps, muscle atrophy, arthritis, etc. have a good effect of adjuvant therapy.
remind:
1. Take a step back and pay attention to safety. Do not fall.
2. Do not turn backwards during exercise. Otherwise, you will not be able to achieve the effect of exercise. Your cervical spine is too much to eat.
3. You can walk alternately.
Side walk: psoas can be more powerful
During the lateral traversal, the body is accompanied by a cross foot to shift the center of gravity, and the two hands flex freely in accordance with the pace, paying attention to maintaining the sense of rhythm. Walking on the side is good for training the muscle strength of the deltoid and hip muscles, strengthening the flexibility of the hip and ankle joints and improving the balance ability of the human body.
Adding a modern foot stool or ottoman to your furniture design can be the finishing piece that will make for the perfect furniture set. Whether it is an ottoman in the living room used to make things more comfortable or a stool in the kitchen to be used as an accent piece, stools and ottomans are always welcomed forms of furniture.These compact furniture pieces are suitable for propping up your feet, giving overflow guests a seat and even displaying decorative objects or books.
While they`re ideal for use in the living room, our ottomans and stools are versatile enough to fit in just about anywhere in your home. If you have a need for extra seating or low-profile display, you may just find exactly what you`re looking for in this section. We offer ottomans and stools in a variety of shapes, sizes and styles, so you`ll have plenty of options to consider as you browse through our collection and narrow down your favorites to the final perfect pick.
Our ottomans and stools make excellent companions for living room seating pieces such as sofas and chairs. You and your guests can use these short and stout pieces to kick up your feet as you enjoy good conversation and exciting movies or TV shows while relaxing. If your living space is on the petite side, it can be helpful to have a stool or ottoman on hand for those moments when your small seating arrangement doesn`t have the capacity to handle all the guests in your home. In those cases, you can simply move your ottoman away from its normal companion Sofa or chair and put it on the other side of the Coffee table to create a more intimate and complete seating.
Whether your living space is small or large, the seating function of the furniture pieces in this category can make itself useful throughout the house. Anyplace where you can think of that you might appreciate a little extra room to relax, stools and ottomans can come in handy. They make a great alternative to benches for entryways and mudrooms - if you don`t need the full length of a Bench, a stool can make a much more efficient choice for using the space in your home in the best possible way. Leaving the extra room a bench would occupy can give you the space to introduce additional storage pieces such as a coat stand or shoe
Our collection of benches and stools covers a wide range of different aesthetic preferences, so even the most stylish individuals can find something that will work well in their homes. With options including eye-catching textures and sculptural forms, you can choose a stylish option that serves as a decorative accent piece in your home. If you love to hunt for pieces that make a quirky or unusual statement, you can find plenty of suitable choices in this section.
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