Warm up before stretching;
For example, using trousers to increase body temperature will allow muscles and tendons to be in a state of readiness. This will increase the effectiveness of reinforcement, and it will also reduce the chance of injury by improper reinforcement. Do not pause breathing when pulling ribs; breathe very slowly and deeply; pause breathing, hold breath, increase negative oxygen debt, do not coordinate movements, and increase the chances of lacing injuries.
Lacing before and after exercise;
Most people only remember to pull ribs before exercising. When they are tired after exercise, they do not even want to move. In fact, even after the exercise, although the muscles are sore, it is still necessary to gently do a lacing so that the muscle fibers can be reconditioned and restored. The speed of fatigue increases, and the muscle condition will be better in the next exercise.
Lacing moves slowly and gently;
Do not press hard or press it. The purpose of lacing is to use the elasticity and extension of the muscle tendon to stimulate the nerve information of the muscle shuttle and the tendon to feel the body, and gradually increase the potential for extension and endurance. Whether it is rhythmical or fixed (for more than 30 seconds in a row), as long as it is moderating, it will be effective; the most taboos will not be able to pull down the tendons, and will be violently pressed for speeding, or others will use external force to help; Improperly, it will do harm.
Replace the muscles of the lacing;
For the same action, there may be many groups of muscles that together make up the same function and work together to complete the action; but these muscles, because of the different anatomical positions, may need to rely on different stretching motions to be able to stretch one by one; The antagonistic muscles with opposite directions must also be equal to the lacing; if the synergistic muscles have lacing fish, they may not be able to reach the top in some extreme action; if the muscles do not have some stretch, Loss of balance when contracted strongly can also cause injuries.
Lajin can never reach the level of pain;
The degree of lacing is to feel a little "tension" or "acid", but it must not be to the extent of "pain". "Tension" or "acid" is the effect of muscle sensory neurons responding to reinforcements correctly; but the feeling of stretching to "pain" is very close to the extent of injury on the verge of injury.
With our thirty years experience, Helper company offer different sausage production solutions and flexible sausage production lines. Even you want to start a new business, or enlarge your production capacity or make advanced automatic processing lines; we will always be a reliable supporter and partner with you.
Helper have designed and manufactured food processing machines and equipment since 1986. Now we can provide our clients excellent solutions in the field of meat and pastry processing, such as sausage and ham production line, quick frozen leisure foods, pet foods and cheese processing, fresh and cooked noodle line, dumpling and bakery products etc. The company has been obtaining success through the persistence of quality and service, as well as by knowing customers, understanding products, implementing diversification competitive strategy and focusing on high quality and good performance machinery research and development.
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