The vegans pay attention! Although many studies support the argument that “vegetarians may have fewer cancers, heart diseases, diabetes, gallstones, etc. than ordinary peopleâ€, at the same time, “too†to eat green vegetables and tofu may also lead to malnutrition and stones. A series of reactions such as calcium deficiency anemia.
In the eyes of nutrition experts, there is no absolute bad food, only bad mix, bad proportion of food. Experts said that although society should respect vegetarianism as a life attitude, from a health perspective, vegetarians need to carefully review their own recipes and skillfully supplement the missing nutrients in various ways to ensure a balanced diet.
What about meat eaters? No absolutely "bad" food
"Early 'vegetarianism' is mostly based on personal beliefs or eating habits. With the development of science and technology, environmentalists have found that eating meat increases the burden on the earth. Poultry farming not only increases greenhouse gas emissions, but also greatly increases cereals. Consumption. Therefore, 'vegetarian' is becoming a fashion move."
Experts say that with the increasing height of high blood fat, high blood pressure, high blood sugar, high uric acid and other chronic rich diseases in modern society, more and more people are threatened and intimidated. Under the guidance of health care, weight loss and other ideas, many people have eliminated the "carnivorous desire" and instead chose the vegetarian diet they think is healthier. In fact, in the eyes of our nutrition workers, there is no absolute 'bad' food, only unscientific dietary mix," experts said: "We advocate a balanced and diverse diet, choose healthy and safe food, develop Regular living habits.
Veganism: Advantages vs. Risk
As far as vegetarianism is concerned, this relatively lacking dietary structure is likely to result in an imbalance in the supply of nutrients to the human body. Experts say that vegetarian food is divided into vegan (that is, completely based on plant foods and their products) and dairy eggs (in addition to plant foods and their products, you can also choose eggs, dairy products). “Comparatively, the nutritional diet of the egg is more comprehensive, while the vegetarian diet is more likely to cause serious lack of certain essential nutrients.â€
In the opinion of nutrition experts, what are the advantages and risks of giving up meat and food based on plant food?
Vegetarian advantages:
Vegetarian foods are generally low in fat content and contain no cholesterol. They are indeed effective in reducing the risk of cardiovascular disease. In addition, vegetarian foods are very rich in cellulose and can take away some of the toxins in the body. Helps prevent tumors from happening and is good for health.
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