The white-collar workers with glamorous appearances have attracted many people's embarrassment, but because of the long-term confrontation with computers, the skin of female white-collar workers has also suffered a lot of radiation damage. However, if you carry out internal nursery, you can improve the skin problems caused by computer radiation. Do you want to check it in front of the computer? Heart is not as good as action, Let's go!
Mung bean--helps to excrete the poisons in the body and has the saying that "mung bean soup dissolves a hundred poisons ." Modern medical research has proven that mung beans contain substances that help to excrete poisons in the body and accelerate metabolism, and are effective against various pollutions, including electromagnetic pollution.
Black sesame seeds - increase cellular immunity, anti-radiation Chinese medicine theory believes that black into the kidney, "the kidney main bone rises through the brain", various radiation hazards mainly affect the human brain and bone marrow, causing damage to the human immune system. Eat more kidney food can enhance the body's cellular immunity, humoral immunity, and effectively protect human health.
Tomatoes - reduce skin radiation damage, and can be found in the scientific study of freckle whitening . People who eat tomato and tomato products for a long time are less damaged by radiation and have lower mortality caused by radiation.
Experiments have shown that the lycopene content in the skin after irradiation is reduced by 31%-46%, and the content of other components is almost unchanged. By annihilating free radicals that invade the human body, lycopene forms a natural barrier on the surface of the skin, effectively preventing the external UV rays and radiation from damaging the skin.
It also promotes the combination of collagen and elastin in the blood, making the skin full of elasticity and charming. It is particularly worth mentioning that lycopene also has the effect of ecchymosis and sputum pigmentation.
Chili - Protects the DNA of cells from radiation . The spicy foods such as peppers are common seasonings and are also natural foods that resist radiation. Eating pepper not only can regulate the whole body immune system, spices such as pepper, black pepper, curry, ginger, but also protect the DNA of cells from radiation damage. Therefore, often eat spicy and healthy.
Seaweed - anti-radiation holy seaweed can resist radiation, anti-mutation, anti-oxidation, and its selenium-related. Selenium is an important trace element that enhances the body's immune function and protects human health. Regular consumption of selenium-rich scallions can improve the body's ability to fight radiation.
Green tea - reducing the adverse effects of radiation on the human body Tea polyphenols in green tea are effective anti-radiation substances, which can reduce the adverse effects of various radiation on the human body. Tea also contains lipopolysaccharide, which can improve the body's hematopoietic function, increase platelets and white blood cells.
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