I always feel that there is no spirit in the morning, and my work efficiency is extremely low. I want to go back to my bed. One reason why white-collar workers don't have the spirit to work is lack of sleep. Another reason is that they didn't eat well for lunch and dinner! Xiaobian recommends the healthy three-course healthy and healthy brain recipe for white-collar workers in winter, so that you can eat full of energy and improve work efficiency!
1. Drink a glass of water first, and wake up the brain tissue of the brain. 75% is water. Therefore, before the brain starts to work, drink a cup of hot water, which is more refreshing than any kind of food, the nutritionist said.
2. High protein, boosting heart, intelligence, high protein breakfast, can make people think sharply, respond flexibly, and improve learning and work efficiency. In British novels, a common continental breakfast consists of fish, meat, eggs, hot porridge and cheese. At the time of his childhood, nutritionist Davis often eats hot porridge, ham or egg, sausage or fried chicken, and a bowl of broth, plus a large glass of milk. The tyrosine in the protein promotes the body's secretion of dopamine and norepinephrine, making people think sharper, more flexible, and improve learning and work efficiency. Tyramine is available from pork, chicken, seafood, milk and beans. But tryptophan, also derived from protein, stimulates the secretion of serum-promoting hormones, making people relax and want to sleep. If you eat carbohydrates first, causing blood sugar to rise, the body in order to lower blood sugar, secrete insulin, and promote the tryptophan in the blood to reach the brain before tyrosine, thinking naturally slow. The tryptophan is rich in peanuts, sesame seeds, soy products and pork.
3. A cup of coffee, refreshing breakfast, brewing a cup of coffee, really help the spirit and vitality of the whole day. The doctor explained that because caffeine is like a hot bath, it accelerates metabolism and promotes rapid heartbeat and increased alertness. Although a small amount of caffeine can stimulate brain activity and has a refreshing effect, overdrinking can make people feel restless and even have headaches and trembling. Caffeine can also be addictive. There was a truck driver who used to drink coffee every day, and the result was from 1 cup to 15 cups. The more you drink, the less effective it is.
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