Modern women are more and more professional, busy with work every day. They are too busy for fitness shaping. Dimension Xiaobian collects several sets of plastic movements for each of the workplace MMs, and sleeps for a few minutes. The perfect figure follows you.
The first set of actions: breathing exercises
Action Tips: Take a deep breath, arms up and down to follow the rhythm of breathing, in the still sitting, enter the state of selflessness.
1. Preparation: The legs are raised and the back waist is straight, hands on the knees.
2. Inhale: When inhaling, both arms move up from the back of the waist and both arms should be raised above the head while the head is raised with your arms.
3. Exhale: Exhale your arms down and place them behind your waist.
4.Still: Rest, relax, close your eyes, keep your back straight and put your hands on your knees. Breathe evenly and sit for 30 seconds.
The second set of actions: leg lift exercise
Action Tips: Keep your legs close to your body as you lift your legs.
1. Sit on the bed with both legs and lift your left leg slowly to the highest point with both hands, then fall back to your right leg and repeat with your right leg.
2. Legs sit cross-legged with arms bent outwards, with middle fingers in both hands facing each other, and the body slowly bends forward. Use your chin as close as possible to your hands, then get up and sit up straight.
The third set of actions: waist exercise
Action Tips: When the upper body and head rotate to the left and back, the chest should be as close to the leg as possible.
1. Sit on the bed, straighten your legs forward, support your arms in parallel on the back of your buttocks, shake your legs to relax, bend your left leg over your right leg, lift your left arm up on your left leg, and your body. Turn back and look forward. After the action is retracted, the right side repeats once.
2. The legs sit on the bed and the bed, the front side of the left arm, the back of the right arm, and the left arm from the left side plate to the back of the waist, the right arm holds the left knee. After the action is retracted, the right side repeats once.
The fourth set of actions: neck movement
Action Tips: When the left arm slowly pulls the head slowly to the left, do not apply force to the head. Relax. Mainly pull the head with your left arm to stretch the neck.
1. Sit on the bed with your legs lying on the bed, sink your shoulders, spread your arms to the sides, spread your left arm across your head, and place your left palm near your right ear. After you take the action back, repeat it on the right side.
2. Shake the head left and right one by one, raise your arms, place your hands behind your head, hold your fingers across your head, and force forward so that the lower jaw is attached to your chest.
Editor's note: The student girl and the OL have noticed that before going to bed every day, you only have to soothe for 10 minutes in the bed and stick for about 2 weeks. The amazing effect is visible. This set of bed exercises is simple, easy to learn and has low difficulty of movement. It is also suitable for housewives to use their time to exercise while watching TV at home. Don't forget to lose weight, remember to tell us, and let our hard-working coach happy and happy.
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