Vitamins are not only essential nutrients for our body, but also essential for skin care . They play a pivotal role in whitening, anti-aging, and repair. Remember the information that Xiaobian provides to everyone, and quickly add the missing vitamins!
First, vitamin A
Vitamin A and its derivatives (A acid, A aldehyde, A alcohol) are mostly derived from carrots, green leafy vegetables, animal livers and dairy products. Vitamin A can participate in the synthesis of glycoprotein, which mainly improves the wrinkles and rough skin of women and maintains the health of skin cells. If vitamin A deficiency is present, it may cause health problems such as keratosis of hair follicles, dry hair, and insomnia. It should be noted that vitamin A is very sensitive to light, so it must be used at night.
Second, vitamin C
The source of vitamin C is quite extensive and is available in lemon, kiwi and tomato. The fruits rich in vitamin C are cherry and guava. Because the synthesis of collagen requires vitamin C to participate, the elasticity of the skin is largely dependent on vitamin C. At the same time, it can also promote metabolism and help the body detoxify. Of course, because it can absorb ultraviolet rays, vitamin C is irreplaceable for skin whitening and freckle. If you mix vitamin E with food or vitamin C, you will achieve better results!
Third, vitamin E
Vitamin E is mostly derived from soybeans, malt, nuts, and cereals. It mainly supplies hydrogen to the skin and is a highly effective antioxidant. It has a significant effect on skin anti-oxidation and anti-aging. It is mainly due to the reduction of the deposition of chloasma and the preservation of the cells of the skin. Vitamin E also moisturizes the skin, replenishes the skin with moisture and nutrients, and makes your skin younger and healthier. It also has a unique feature, that is, you can remove the scars left by acne, MM who fight pox must remember!
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