In fact, there are many kinds of exercise for weight loss to burn your fat by training. Provide the following ways, you can train fat reduction and train with weight training in parallel! Don't just do a single kind of training, step-by-step training or a change-like training exercise. In addition to increasing fun, the body will also be effectively improved!
    1. Go fast:
    This is a convenient and simple exercise. You don't need to join a gym member. You only need a pair of comfortable sneakers, a bottle of water and good music. This exercise won't even hurt your knees, and it will improve your health for people with heart disease and transitional obesity. If you look at the speed of one hour and four miles, you will burn 5-8 calories in one minute ! So after forty-five minutes, it will burn 225-360 calories.
    2. Kettlebell:
    This is a very difficult sport, it is best to consult a professional coach, otherwise it is easy to get hurt.
Kettlebell training can burn 400 calories in just 20 minutes , and strengthen your core to balance and stabilize your muscles. Taiwan has a very good kettlebell course to participate in, you can check the Internet, many mothers are very keen on the movement of kettlebells!
    3. Swimming:
    Swimming is a very effective weight loss exercise, whether it is frog type, freestyle, dog climbing style , etc. Especially for people who are pregnant, obese, musculoskeletal, etc., they are very suitable. (But still have to be evaluated by a physician) It is also very suitable for patients with asthma and respiratory problems. My asthma and breathing are improved by swimming. It can burn 400~700 calories in one hour .
    4. Riding a bicycle:
Now I heard that there are convenient tools like U-bike , and everyone can use it! Cycling can also improve your cardiovascular problems. Using your bicycle during your working hours can also stimulate your brain cells and make you feel particularly good when you go to work. If your speed is always challenging, you can reach 1,000 calories in one hour .
    5. Elliptical slide machine:
    This machine is actually much easier than a treadmill because he has a removable handle that can hold the upper body and lower body. There is also a choice of strength options. The elliptical design is not a concern for patients with arthritis or musculoskeletal conditions. His design is safe. You can use it freely! The average person can burn 600 calories in an hour .
    6. Jogging:
    Who doesn't love running? Running now is a popular sport. Because it can strengthen your bones and muscles, it can also improve your stroke condition, and some cancers can even be effectively improved! The only thing you have to worry about is to find a pair of good running shoes and download some of your favorite music. If you run outdoors, remember to do a good job of sun protection. Running can burn 600 calories in an hour ! Running also has a standard posture! It's not that running is just running. It's best to find a coach to train your correct running position so that you don't easily hurt your knees.
    7. Tennis:
An interesting tennis game can burn 600 calories in an hour . It can effectively exercise your bones and balance your strength. Because this is a systemic exercise, and when you are serving, your arms, abdomen, and hip muscles are involved to help you burn calories.
    8. intermittent high intensity aerobic (HIIT):
    You only need to do such training for twenty or ten minutes a day. The calories burned by him and the function of promoting new metabolism are unbelievable. This alternating slow and aerobic exercise is much more effective than jogging every day. But not everyone is suitable for such training. After all, it requires a lot of physical strength and a certain foundation so as not to be injured during the training. So it is best to have a professional coach or doctor to evaluate before you do Hiit !
    9. Crossfit high-intensity exercise:
    This sport is not suitable for everyone. It must be accompanied by a professional coach. I know that Taiwan has such a venue and coach! Find it online and find it! This training combines weightlifting, muscle endurance training, kettlebells, strength and speed training. He combined a lot of training to burn your fat, it won't be long for a long time, about fifteen to twenty minutes! People with weaker hearts should not try it easily. To do this kind of training, you must be accompanied by a coach! Don't try it yourself!
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