Year-to-year sun protection? No! As long as your summer sunscreen work is home, you are absolutely black. So what kind of sun protection work is home? How to protect the black beauty from the sun? Today, it is difficult to share the sun protection timetable.
7:00am
When I wake up, my skin is a bit dry. Drinking a cup of tomato drink at this time will not only replenish water, but also whiten and protect the sun. Tomato contains 97% water and contains protein, calcium, phosphorus and rich vitamins A, B1, B6, etc. It is a good skin care product. If everyone consumes 40 grams of tomato sauce a day, the risk of sunburn is reduced by 40%.
7:30am
Choose a sunscreen based on your next itinerary. If you are only working in the sun on the way to and from work, the SPF value can be less than 15; when you are swimming in the wild, swimming at the beach, the SPF value of sunscreen products should be above 30. If you want to go swimming, it is best to use waterproof sunscreen skin care products. In addition, it is best to use a sunscreen with an SPF of more than 30 to prevent spots. For those with deeper skin, sunscreens with an SPF of 15 can be used on weekdays. It is worth noting that sunscreen must be wiped half an hour before going out.
9:00am
9:00am-3:00pm, the highest time for outdoor ultraviolet (UVB) radiation, if you walk outdoors, you must wear a sunscreen. I suggest you pick a cotton dress. Because the fabric itself has a sun protection index, the cotton has the highest sun protection index, and its SPF value is about 15-40, followed by polyester light-colored clothes, the SPF value is about 7-10, and the knitted light-colored clothes are roughly 4-9. . Tips: In addition to sun protection clothing, sunglasses, anti-UV umbrella is also necessary.
12:00am
At lunch, be sure to avoid sensitive foods, such as coriander, leeks, soy sauce, white radish, etc., eat more ultraviolet rays to easily produce spots, and increase the damage of ultraviolet rays to summer skin. Shark's fin, squid, squid, melon, broccoli and muscles all contain "sunscreen nutrients". Eat more of these foods to get moisturizing sunscreen ingredients while satisfying your appetite.
3:00pm
3:00pm If you haven't applied sunscreen before, you must apply it at this time! The UVA that is refracted into the room may cause the skin to be a little tired. If it is oily, it will also have oil and it will make up the makeup on the face. If you have too much oil on the skin, you can use the oil-absorbent paper with good texture to absorb the oil in the T-zone, and then use the skin care sunscreen with an SPF value of 15 or less. Dry skin can drink more water at this time.
5:30pm
After work, it is best to do outdoor sports in the evening. Also give your hair a sunscreen at this time. Avoid using alcohol or formaldehyde-containing products to prevent your hair from getting dry. All-natural products with minty cool ingredients and gentle moisturizing are good choices.
10:00pm
Evening is the best time to repair your skin, and yoghurt is a good idea to fix after sunburn. Just soak the cotton pad in the yogurt and remove it on the face for 10-15 minutes. It not only enhances the skin's resistance to UV rays, but also diminishes sunburn.
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