"One day without defecation, it is equivalent to pumping 3 packs of cigarettes." Autumn is here. In this dry season, when your bowel movements become unobstructed, the body's toxins will accumulate in the body, causing rough skin, bad breath, and bad complexion. Over time, these toxic substances accumulate in the body, and through the circulation of the whole body, the body's aging will follow. Xiaobian recommended 9 autumn detoxifying beauty soup.
1, kelp ribs soup
Kelp is rich in iodine, and iodine is very helpful for body calorie consumption and metabolism, and can achieve the purpose of reducing body weight control. The potassium ions in the kelp can help the body's excess water metabolism to eliminate edema and improve the floating meat modification curve, which is very suitable for girls who are losing weight and body sculpting. Therefore, in the autumn, detoxification and beauty will drink kelp ribs soup.
Ingredients: 400 grams of pork ribs, 150 grams of kelp, onion, ginger, salt, rice wine, sesame oil, the right amount.
Practice: Wash the kelp soaked and cut into thick wire. Cut the ribs. From the oil pan, put 2 tablespoons of vegetable oil, heat the oil with medium heat, pour in the ribs, stir fry, and add 3 spoons of rice wine, a little water, simmer for 5 minutes. When there is aroma, it is placed in a large casserole. Then add kelp, add cold water, immerse for the degree, first use the fire to boil, add 1 spoon of rice wine, then change to a small fire slow stew 2, add fine salt to taste, then simmer for half an hour, until the ribs, kelp are crisp Rotten, away from the fire.
2, seaweed shrimp rice pumpkin soup
Pumpkin is rich in vitamins and pectin. Pectin has strong adsorption, can bind and eliminate bacterial toxins and other harmful substances in the body, and has the effect of detoxification and detoxification. The ingredients contained in the pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help digestion of food. It is a good diet.
Ingredients: 100 grams of old pumpkin, 10 grams of seaweed, 20 grams of shrimp, 1 egg, 50g of mushrooms, 20g of fresh glutinous rice. Soy sauce, lard, rice wine, vinegar, monosodium glutamate, chili, the right amount.
Practice: first boil the seaweed, wash it, stir the egg in a bowl, soak the shrimp skin with yellow wine, peel the pumpkin, simmer, wash and cut; then set the pot on fire, pour the lard, heat it, put it Add the appropriate amount of water to the soy sauce, add the appropriate amount of water, pour the shrimps and pumpkin pieces, cook for about 30 minutes, then put the seaweed into it. After 10 minutes, pour the egg mixture into the pot, add the ingredients and mix thoroughly.
3, lily white fungus lean meat soup
The lungs have never liked dryness, and in dry conditions, they tend to accumulate toxins. Lily has a good effect of nourishing the lungs and nourishing yin, which can help the lungs fight toxins. Tremella is both a nutritious and nourishing product, and it is a tonic for strengthening and strengthening. Tremella is rich in vitamin D, natural plant gum, dietary fiber, acidic polysaccharides and other nutrients, moisturizing the lungs, nourishing yin and fluid, replenishing the spleen and appetizing, and replenishing the intestines. Lily Tremella Lean Soup is a function of lung and cough, suitable for chronic bronchitis and is a lung dryness.
Ingredients: 50 grams of lily, 30 grams of white fungus, 250 grams of lean pork, a variety of seasonings.
Practice: Wash the lily, the white fungus is soaked in water, washed; the pig lean meat washed, cut into pieces. Put all the ingredients into the pot, add the right amount of water, boil the fire, simmer for 2 hours, season.
4, black fungus jujube lean broth
Fungus is rich in soluble dietary fiber and is a famous lung-detoxifying food. It promotes intestinal peristalsis and also effectively binds cholesterol to prevent hyperlipidemia. Modern medicine believes that a kind of plant gum contained in fungus has a strong adsorption force, which can concentrate and adsorb the dust impurities remaining in the human digestive system, and then excrete it, thereby playing the role of detoxification and clearing the stomach. Black fungus red jujube lean broth can improve the dullness and pigmentation of the skin, solve the symptoms of qi deficiency and blood stasis, help the body detoxification, and thus achieve the effect of beauty and beauty.
Ingredients: 30 grams of black fungus, 20 red dates, 300 grams of lean pork.
Practice: Wash the pork, add black fungus and red dates, stew with simmer, cooked and eaten.
5, corn Huaishan bone soup
Yam is a natural slimming food. It contains enough fiber and is a kind of high-nutrition, low-calorie food. It can be eaten safely. Both corn and yam have the effect of losing weight. Together, it can enhance the effect of weight loss and detoxification.
Ingredients: 300 grams of pig bones, 200 grams of Huaishan, 100 grams of corn, 100 grams of carrots, 10 grams of ginger, salt.
Practice: Wash the pig bones for spare, smash into pieces, corn, carrots and yam, ginger ready. Corn and carrots are washed and cut into strips, ginger slices, fresh Huaishan peeled and cut into pieces, soaked in water with vinegar to prevent discoloration. Sit in the pot and boil, put the bones of the pig in boiling water for two or three minutes, and remove the blood. Move the bones of the pig's bones into the casserole filled with water, add ginger slices, boil over low heat for half an hour, put in yam, corn and carrots and continue to simmer for 1 hour. Finally, the soup is fresh and fragrant, which makes it fascinating. When you drink it, you can transfer salt.
6, radish shrimp soup
White radish is rich in calcium and vitamin C. It contains less calories and much cellulose. Mustard oil and cellulose in radish can promote gastrointestinal motility and help the discharge of waste in the body. Use it to reduce blood fat, reduce inflammation and detoxification, nourish blood and revitalize skin. Shrimp, rich in protein, potassium, iodine, magnesium, phosphorus and other minerals and vitamin A, shrimp can protect the cardiovascular system, reduce blood cholesterol, and prevent osteoporosis caused by calcium deficiency. Radish fresh shrimp soup has the effects of anti-virus and detoxification, nourishing blood and benefiting Qi, and relieving pain.
Ingredients: 1 white radish, 300 grams of fresh shrimp, 6 cups of clear water, 3 ginkgo, 1 spoonful of simmer, a little salt.
Practice: Cut the white radish into large pieces, add the ginkgo, wolfberry, and water to boil over high heat. Change the simmer for about 40 minutes; pour the fresh shrimp into the squid and cook it until it is ready to roll. When you drink, season with your own taste. The succulent white radish is pure and clear and the entrance is ready.
7, seaweed tofu lean broth
Seaweed is rich in protein, carbohydrates and multivitamins, iodine and other trace elements. Tofu is clearing away heat and detoxification. Tofu is high in protein and low in fat. It is called “plant meatâ€. It is often used to make tofu turbid in the large intestine and play a role in detoxifying the skin. Drink more of this soup to moisturize and detoxify.
Ingredients: 15 grams of seaweed, 250 grams of tofu, 100 grams of lean pork.
Practice: Cut the tofu into small pieces, cut the lean pork into shredded pork, cook the tofu and pork with water for about 30 minutes, then add the seaweed and cook for about 10 minutes. Add salt and eat.
8, snow-eared mandarin soup
Dietary fiber in the white fungus can help the gastrointestinal motility, reduce fat absorption, and thus achieve weight loss. Tremella is rich in natural plant-like gum, plus its nourishing effect, long-term use can emollient, and has the effect of removing chloasma and freckles on the face. Snow fungus citrus soup can nourish the lungs and moisturize the skin.
Ingredients: 20 grams of snow fungus, 200 grams of fresh mandarin orange, 100 grams of rock sugar, water starch amount.
Practice: first dip the snow ear in the water, then steam for one hour, take it out. The mandarin orange is peeled off, the mandarin is removed, and the citrus is removed. Place the soup pot on the fire, add the appropriate amount of water, then put it into the steamed snow ear and the fresh orange meat and rock sugar. After boiling, use the appropriate amount of water starch to thicken it.
9, lotus root ribs soup
Lotus root has the effect of clearing heat and cooling blood and spleen appetizing. Pork ribs can strengthen bones and supplement protein. Lotus root ribs soup can clear away heat and eliminate phlegm, nourish blood and nourish the skin. Anyone with anemia and flustered insomnia can be eaten.
Ingredients: 750 grams of pork ribs, 2 segments of fresh lotus root.
Practice: Wash the ribs and cut into sections, and rinse for 20 minutes. Drain the water. The lotus roots are washed and peeled, and after cutting a small section, they are loosened with a knife. Put all the materials into the pot, add 1500 ml of water, and boil over low heat for about 3 hours. Season well with salt.
In addition to the nine detoxifying beauty soups described above, there are many foods rich in vitamins, antioxidants and minerals in daily foods, which can promote metabolism, detoxification and beauty. Such as: cabbage, broccoli, garlic, onions, shallots, vegetables, cherries, grapes, strawberries, apples, pectin, tea, carrots, figs, etc., you want to detoxify and nourish your skin.
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