Time flies, we are no longer young , we will accelerate and grow old until we are old and life stops .
Exercise is the best prescription to stay young, especially when you are no longer young, but there are still many people who have reasons to not exercise, such as being in a bad shape, or being sick, tired, or suspecting that exercise is too strong. Inflict damage on yourself and make them lazy to exercise. They don't know that the real danger is not to do any exercise!
Especially by strengthening muscle strength, you can maintain bone density, improve balance and improve your overall health. Also don't let your age scare away from the gym.
Add strength training to your training
    Most people go to the gym to play are straight treadmill, although aerobic exercise to maintain long-lasting health is crucial, but strength training can help you maintain and restore strength and improve metabolism, but also make you want to exercise after consume more calories.
    Before you join the club , ask the private teacher to help you create an exercise program that suits you .
Don't ignore stretching and balance
    Stretching and balancing exercises are especially important when we are 50 years old . Because with the increase of age, the body lacks exercise and goes from bad to worse . Before beginning any exercise, people need to increase blood flow to the muscles and tendons, so relax and warm up at least five minutes. The club will tell you how to properly stretch and balance the exercises .
Learn how to eat healthy
It is easy to say eat more vegetables or eat less junk food, but the fact that most people do not know how to develop a set of healthy eating habits. So you should work with a registered dietitian to fully explain your needs and nutritional goals and think carefully about your meal plan. Some clubs offer this service, but most charge an extra fee.
Looking for sports partners
    If you exercise with a friend, it is more likely to adhere to the movement. This also helps to maintain your friendship .
Keep passionate about learning
    How to learn to exercise more effectively , eat, sleep better , keep your brain sharp, and so on? Some health clubs organize a series of regular health talks and workshops to address such issues and provide information that will help you live a healthier life. When evaluating or selecting a health club, consider whether they organize this type of seminar and social event , which is one of the reasons why you decide to join him .
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