First, wash your face and face
When washing your face, MMs can try to open the pores with hot water, then shrink the pores with cold water, then gently tap the face with the palm of your hand.
Frequent use of this method to wash your face can make your face more firm, and can effectively promote the accelerated burning of fat to achieve a face-lift effect.
Second, leaning forward
Stand upright, straighten your waist, hands on your hips. Use the power of the body to tilt the upper body backwards, and at the same time, tilt the head backwards, and then slowly return to the original position after maintaining the posture for a while, and practice the exercise repeatedly until the body feels sore.
This exercise can make the body to get exercise, but also to keep you away from double chin, lose weight easily.
Third, side pinch
Put your hands on the face, use the fingertips to gently squeeze from the inside to the outside, and practice the exercise repeatedly until the face is slightly red and hot.
This exercise can make MM's face become slimmer. It can promote the accelerated burning of fat and accelerate the circulation of lymph on the face. You can easily become a face-lifting beauty by practicing.
Fourth, press the face
Hold your hands in a fist and gently press your face from bottom to top with your knuckles.
Repeated practice can effectively promote the accelerated burning of facial fat, easy to face. Heartbeat MM, try it out.
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