When it comes to weight loss, it is nothing more than the three directions of medicine, exercise and diet control. Among them, exercise is a good method, but there are not many people who have time to exercise every day and persevere. So most people switched to drug control. Drug control methods are mostly based on the method of suppressing appetite. If it is not handled properly, it is easy to get adverse effects and is harmful to health. As for diet control, if vegetarian is used, the effect is most significant and health can be considered. The key point is that plant-based foods can make blood become micro-stasis, and make the body's metabolism active, so that the fat and sputum accumulated in the body can be decomposed and burned to achieve natural weight loss.
Vegetarianism mainly refers to the eating habits of plant foods such as fruits, vegetables, beans, grains, seeds and nuts. Eating vegetarian food has many benefits, and it doesn't make you "immortalized and ignorant of meat." It refers to advocating that people should eat more vegetarian food, eat less meat, and use the benefits of vegetarianism to promote human health and stay away from disease. Let's take a look at the benefits of eating vegetarian food.
Vegetarian Benefit 1: Extended Life
Frequent vegetarianism can play a role in prolonging life. According to nutritionists, vegetarians are more likely to live than non-vegetarians. The monks in northern Pakistan and the Indians in central Mexico are primitive vegetarians with an average life expectancy. The monks of Buddhism also enjoy the high life of the factors.
Vegetarian Benefit 2: Reduce Toxin Accumulation in the Body
Vegetarian nutrition is very easy to be digested and absorbed. Meat is not easy to digest in the stomach. Even the large intestine is mostly undigested or only half digested. Therefore, meat is extremely spoiled in the large intestine, and it is toxic and harmful to the human body.
Vegetarian Benefit 3: Lowering Cholesterol Content
The blood in the vegetarian diet is always less than the meat. If there is too much cholesterol in the blood, it will often cause blood vessels to block and become high blood pressure.
Vegetarian Benefit 4: Can prevent cancer
Some cancers are closely related to meat, especially colorectal cancer. The factors contain a lot of cellulose, which can stimulate the peristalsis of the intestines, which is conducive to laxatives, so that harmful substances in the body can be discharged in real time, which reduces the irritating damage of harmful substances to the intestinal wall. According to US research data, vegetarians have a 20 to 40-fold lower incidence of cancer than meat-eaters, plus stomach cancer and lung cancer.
Vegetarian Benefits 5: Stabilizing the nervous system
In general, the commonly used grains, hard nuts, vegetables, and fruits, including enough protein, carbohydrates, vegetable oils, minerals, and vitamins, are essential nutrients for the body. Vegetarian can build the body's tissues, maintain repairs, generate heat, supply body energy, make people's blood alkaline, not make it acidified, rich in vitamins, and stabilize the nervous system. >>> Korea actress loves orange diet
Vegetarian Benefit 6: Enhance human endurance
Vegetarians are more able to withstand long hours of hard work than meat eaters, and this endurance is nearly three times the contrast; while recovering from full fatigue, the vegetarians are about one-fifth of the meat eaters. Some of the world champions in swimming, basketball, football, weightlifting, boxing, wrestling, walking, marathon long-distance races, cycling races, etc., were created and maintained by vegetarian athletes. These vegetarian athletes far exceed the explosiveness, stamina and physical strength of carnivores.
Vegetarian Benefit 7: More nutritious
Protein is higher in many foods than meat. For example, soybeans contain 40% protein, which is twice as high as 20% protein in meat. Some nuts, seeds, and beans also contain 30% protein. All the other nutrients and vitamins needed by the human body are also found in fruits and vegetables. Together with the rich fiber, it can help digestion and excretion.
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