What are the basic techniques for rock climbing?

As a new sport in modern society, rock climbing is very popular with everyone. Especially young people who like to stimulate sports are also very enthusiastic about rock climbing. However, rock climbing has high limits and even dangers in both methods and places of origin. Therefore, before rock climbing, we must not only know the basic skills of rock climbing, but also need to know the precautions for rock climbing. Rock climbing can only be performed under the supervision of professionals after ensuring that it is truly safe. So what are the basic techniques for rock climbing?

1, try to save the power of the hand

All climbers should have arms, fingers, fingertips, and lumbar and abdominal strength. Arm strength is relatively limited. In the climbing process, leg strength should be used as much as possible to save hand strength.

2, control the center of gravity

Controlling the balance of gravity is the most critical issue in the rock climbing process. If the center of gravity is well controlled, it will be labor-saving. On the contrary, it will consume many unnecessary forces.

3, effective rest

There must be some places in the climbing route that are simple and difficult in some places. It is more difficult to complete the entire climb, so if you want to climb higher, you should be able to rest effectively.

4, take the initiative to regulate breathing

Beginners often ignore this. Climbing a route is a continuous process. From the outset, you should take the initiative to regulate your breathing. You should not wait until you are too fast to adjust.