There is a very beautiful word in the fitness world: a deep man can't stand a woman!
Some research results indicate that:
During the exercise, the testosterone secreted by the barbell stimuli is 25% higher than that when doing the kick training. Growth Hormone is even more amazing. Barbell squats are 200% higher than squat training, and even 100% higher after 30 minutes of exercise. Double the growth hormone, twice the effect? Therefore, this should not require much explanation.
However, practicing squats is not blind, squatting, squatting, squatting, and starting... The boys should also learn from the following points in order to be meaningful in order to achieve the meaning you want to express.
1, power
The squat is the trainer's trump card action. The squat can become the "king of power". The squat has strong stimulation to the entire lower limbs and trunk. It can exercise the quadriceps (the rectus femoris, the femoral muscle, the femoral Lateral muscle, medial femoral muscle), gluteus maximus, biceps femoris, semitendinosus, semimembranosus) and erector spinae, piriformis, adductor muscle, gluteus medius, gluteus maximus and calf muscle Etc.) also has a strong effect. Squat can also greatly improve your overall strength, almost all the muscles are involved, all the deepest exercises in the fitness exercise, followed by deadlift.
2, muscle
The heavy weight of the squat not only promotes the growth of the leg muscles but also promotes muscle growth throughout the body. The indirect effects of squats cannot be ignored! Because of the combination of double joints in deep squats, the body secretes the most growth hormone when it is deep.
3, explosive power
Explosive force training is mainly high weight, short time, rapid force, muscle coordination and neuromodulation. The heavy weight squat basically meets the above conditions, and the squat is particularly tired. It just exercises our perseverance, squat, and explosive power. (I want to be happy now on my shoulders.)
4, jumping elastic
There are too many trainings for bounce. However, to achieve a strong ability to bounce, you must not be squat. The quadriceps, biceps, buttocks, calves, etc. are all mainly involved in the muscles. Basically, the training team that requires leg strength and bounce is savvy. This reminds me of the NBA's shortest dunk king, "Potato" Weber, which is about 1.3 meters in the field and 1.5 meters in the run-up.
5, heart and lung
General anaerobic training does not help the heart and lungs, but everyone knows that squat is a great cardio training. When practicing squats, there will be panting, dizziness, etc. Don't be afraid, you can always prepare a banana :) Relieve your fatigue, and with the gradual exercise, your heart and lungs will strengthen. But it does not mean that squats can replace aerobic cardio training.
6, fat reduction
70% of the muscles in the whole body are in the lower body, so if you want to use muscle strength training to improve the basal metabolic rate, you must not miss the muscle training of your legs. There is no fat in the lower body, and it is very likely to train a strong male force.
7, sexual function
People who exercise know it. :)
However, we can see that more and more sisters are already deeply savvy... For a long time, they have only used one stroke to make men can't stand it, can't stand it, can't stand it...
That is the beautiful hips~~~
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