Four types of muscle strain injuries in summer

Summer is the best time for exercise to lose weight. However, do not think that hot muscles are not easy to strain. Exercise must be prepared before exercise. Hands and ankles should be well-functioning and muscle tendons should be fully opened. Because most sports injuries are caused by neglect of self-protection during exercise, overactivity of muscles or joints, or improper activities. However, do not be nervous if you are injured. Here are some simple first-aid measures to teach you to deal with wounds in a timely manner so as to minimize the damage to the body.

Ankle Sprain

Wearing high heels and falling while running can cause sprained ankles, which is one of the most common sports injuries. If you are sprained during the exercise, the first step is to immediately stop the exercise and not to turn the injured joint, otherwise it will only make the joints get more injuries. Followed by ice, you can use plastic bags to hold some ice cubes, add some water to the wounded place, rest for 5 minutes after every 15 minutes, repeat this for about an hour or two, then use an elastic bandage to cover the injured joint. . Also, raise your injured area every day to avoid swelling.

Reminder: In general, an ankle sprain requires a recovery period of 2-3 months. Be sure to wait until the full recovery before running again. Otherwise, it may cause sprain again. In addition, do not massage the wound after injury, so as not to cause a wider range of congestion, treatment and recovery is very unfavorable.

Finger bruise

The bruise of the finger is mainly due to the incorrect movement of the ball, or the fingers are too tense and straight when the ball is broken. When a finger has just become contused, it is medically known as an emergency period and should immediately apply cold water or ice to the injury for about half an hour. This can shrink capillaries and reduce edema. The general emergency period lasts 24 hours, during which it is applied coldly at intervals, and it takes about 2-3 times. After the emergency period, you can use some blood stasis drugs such as safflower oil, Yunnan Baiyao spray, etc. Wipe the affected area and gently rub.

Reminder: This type of medicine is not available during the emergency or rubbing the affected area. This will accelerate blood circulation and lead to increased swelling. In addition, if your fingers have not yet healed but continue to exercise, be sure to use tape or band-aids and other types of dressing to fix the affected area to avoid further injury. If the finger injury is serious, it is best to go to the hospital after simple treatment.

Waist sprain

Most of the waist sprains were caused by heavy weights, body picking, yawning, exercise, and inconsistent muscular motor movements and excessive force when lifting heavy objects. After the sprained waist, the most important thing is to rest. It is necessary to rest in a hard bed and rest on both sides of the waist. It is best to use pillows or sandbags to keep it from moving. Hands hold both knees and relieve pain. At the same time, local heat or hand guidance can increase blood circulation and accelerate the absorption of edema and hematoma. If the pain does not ease, it is best to go to the hospital for vertebral reduction treatment.

Reminder: After a lumbar injury, it is necessary to seek medical attention in time. Once the delay is too long, it is likely to cause lumbar muscle strain and delay the best timing of treatment.

Muscle cramps

Muscle spasm phenomenon, commonly known as cramps, mostly due to sudden violent muscle contraction, or brain tissue stimulation caused by non-willed contraction. There are many causes of paralysis, mainly due to excessive muscle force, excessive loss of salt in the blood, and excessive local temperature changes. For example, if you do not fully warm up and jump into cold water to swim, you will have muscle cramps. Frequently occurring parts include fingers, palms, arms, toes, calves, and thighs.

Fingers can be clenched fists, and then stretch hard, quickly move several times until restored. The palm of your hand, first hold your hands to cross your fingers, invert the palm outwards, stretch out and bend back, and recover after many exercises. Toes, knees, to straighten the legs, with the toe to rest against the heel of the other foot, using the heel to oppress the foot, so that the foot as far as possible backwards bend. Thigh squat, so that the legs bent in front of the abdomen, with both hands clinging to the lower leg, forced to recede several times, and then straighten the legs, so repeated many times.

Reminder: If muscle cramps take a long time, or if the above method does not work, you should quickly receive hyperthermia. Hot water bags, hot towels, hot water baths, or any kind of electrothermal therapy will do. Sprays or rubs with some loosening pains or creams are also effective.