When I was a child, I heard that adults and friends said that strenuous exercise, especially in the summer after a lot of sweating, would be a cold shower. And said that they heard that someone has led the lunch. I am also skeptical, but I always try to wait for the sweat after I exercise and then take a shower. I don't know if everyone is the same.
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Recently, the deputy chief physician of the Department of Cardiology, Zhejiang Provincial People's Hospital, Ding Yahui issued a fascinating long microblogging "A bucket of water destroyed a family."
"This is not a story, but a sad story that has just happened to us." Dr. Ding said that he wrote this long Weibo at five o'clock in the morning, only three or four hours after the death of the patient was announced. When he wrote it, he was in a particularly complicated mood - a bucket of cold water made the two couples separate from each other...
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After a few hours of tossing in the emergency room, I finally returned to the duty room with helplessness and unwillingness.
This is a 53-year-old male patient with myocardial infarction. The family members worked tirelessly. With the last hope, he was sent from Jiaxing. If you have an ambulance, people will not be able to. The medical staff in the emergency room was very helpful and professional, and the standard cardiopulmonary resuscitation was started as soon as possible. I joined in after I arrived. After more than half an hour, the patient barely recovered the heartbeat. A large area of ​​myocardial infarction and prolonged cardiogenic shock have destroyed the patient's last hope, and our efforts have finally vanished.
With the support of high doses of heart and boost, the patient was still ineffective because of the rescue. When his family asked me to tell his wife directly about this bad news, she was already crying and couldn't speak, but she nodded helplessly. Looking at her, I was like a defeated soldier, helpless and unwilling.
The beginning of this tragedy was just a bucket of cold water 40 hours ago, a bucket of cold water that I wanted to cool off. Before the patient poured the cold water on himself, he was still a person who was considered by others to be "a body that can kill a tiger." After pouring cold water, he began to have a persistent chest tightness. At first, he thought that he was only suffering from heat stroke, and he kept walking to the hospital.
A few hours later, he noticed that the situation was getting worse and worse, and there was chest pain. He immediately rushed to the local hospital and found that it was a large area of ​​myocardial infarction. The local hospital was also very professional. He quickly intervened him and opened a completely blocked frontal branch with a bracket. However, his condition was still worse, blood pressure could not be supported, chest tightness was aggravated again, and the internal environment of the body was also Gradually collapsed. At the moment I arrived at our hospital, his heart was completely shut down.
I hope that everyone can learn from this sad story, avoid sudden stimulation and reduce the wind that causes cardiovascular and cerebrovascular diseases.
The hot weather made him feel uncomfortable. He was shirtless, went to fight a bucket of water, poured it from his head, and felt a lot of coolness in a moment, but not long after, he developed chest tightness and sweating... Three hours later Myocardium has a large area of ​​infarction, blood pressure is getting lower and lower, cardiogenic shock, cardiac arrest, several rescues, using a large dose of cardiotonic and booster drugs, or regretfully left the world...
There are many similar cases of death after bathing.
During exercise, blood flow to the muscles increases. After stopping the exercise, this situation will continue for a while. If you take a hot bath immediately, it will make the blood insufficient to supply other important organs. If the blood supply to the heart and brain is insufficient, you will feel dizzy, nausea, and weakness. Serious cases can also induce other diseases, so you should pay special attention.
　　
Taking a cold shower immediately after exercise is more harmful. Due to the strengthening of the body's metabolic process during exercise, the subcutaneous blood vessels dilate and sweat a lot. Immediately after exercise, take a cold shower, so that a lot of heat generated in the body can not be well distributed, forming internal heat and cold, destroying the balance of the human body, so it is easy to get sick. The correct way is to take a rest after exercise and then take a bath, preferably a warm bath.
　　
"Because at this time the capillaries of the body surface are in an expanded state, if the sudden encounter with the stimulation of cold water, the blood vessels contract, it will increase the burden on the heart and lungs, causing uncomfortable feelings such as palpitation, shortness of breath, dizziness, etc. In addition, muscle fatigue after exercise, The stimulation of cold water may cause cramps. In addition, in the process of bathing in cold water, if the skin continues to whiten, dizziness, etc., stop immediately to avoid accidents.
　　
The correct way to remind everyone is to take a break after exercise, and then take a bath after the pulse is stable. It is advisable to take a warm bath.
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