When you start to slap the vest line in the circle of friends
The fitness person on the INS started to wear the AB line.
What, what is the AB line?
The AB line is actually:
Also known as "abdominal ditch",
It is a concave line in the middle of the abdomen.
In the physiological structure, the AB line is called the abdominal white line.
The abdominal white line is a white fiber cord on the midline of the abdominal floor.
It is the aponeurosis of the right and left rectus abdominis (commonly known as the eight abdominal muscles) .
Formed by intertwining in the middle.
Although the ventral groove has a natural factor,
But when the left and right muscles increase in size,
The gap in the middle will be obvious.
of course there are exceptions,
The rectus abdominis is obviously very strong.
From top to bottom, only four molded muscles can be seen.
The left and right division of the abdominal muscles is not obvious...
Anyway,
As long as the body fat is low, the rectus abdominis is developed.
There must be an AB line out.
The AB line runs through the chest and abdomen.
Let the sister's abdomen look too sexy!
Don't want it!
Chest groove
What kind of experience is it...
The first element of practicing the AB line is to have low body fat.
The second is to insist on core training.
Especially the development of the rectus abdominis!
and so
The girl who can't handle her mouth and is lazy is absolutely unable to train.
Thinning into a hemp is a beautiful era has passed
Concave bumps, handsome lines
Is sexy
In addition to trying to reduce body fat
Abdominal muscle training should be strengthened! To strengthen! To strengthen!
If important, still say three times.
First, touch the knees
Hold your hand on the thigh and slowly roll the body from the neck until the upper abdomen. When doing the curling, be careful not to use the strength of the neck to borrow strength. The neck and the chest always keep a punch. If the neck hurts after doing it, then do not use the abdomen to force.
Second, straight legs touch the belly
Lift your legs, straighten, roll your belly, and touch your toes with your fingers.
Third, sideways belly
Lay your legs flat, lift your left leg on your back knees, place your right hand behind your ears, and bend your elbows to touch your left knee. This action should be done when you get up and you can't hold your head or neck hard. Change the other side.
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