A recent long-term survey showed that people who usually walk more often have large brain gray matter and have a lower risk of cognitive impairment.
Dr. Eriksson, a professor of psychology at the University of Pittsburgh, USA, conducted a 13-year follow-up study of 299 subjects and studied the relationship between physical activity and gray matter volume and cognitive dysfunction. 299 subjects were healthy adults (mean age 78 years) at the start of the survey. Subjects walked from 0 to 300 blocks per week, with an average area of ​​56.3 blocks.
The results of the survey showed that after 9 years, the subjects who walked more than 72 blocks (approximately 9.7 to 14.5 kilometers in length) per week had grayishness in the forebrain, hindbrain, and hippocampus compared to those with fewer walking ranges. The size of the mass was greater; after 13 years, the proportion of subjects who had walked more often suffered from cognitive impairment was less than half that of the group who walked less.
The researchers analyzed that the brain size of the elderly will be reduced to affect memory, and regular exercise from the middle age will help maintain the normal thinking ability and memory of the brain.
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