In the era of national fitness, more and more people are concerned about fitness. As a fitness white, how to take the first step in fitness?
Fitness is nothing more than to reduce fat and increase muscle, you need to reduce fat to do more aerobic exercise, the need to increase muscle to do more anaerobic exercise. In the early stage of fitness, we should cultivate a good habit of adhering to sports. The plan may not necessarily catch up with changes, or it will be more persuasive to act first!
Warm-up training must be performed for 5-10 minutes before exercise, mainly to increase body temperature and accelerate blood circulation in major parts of the body to avoid joint damage. After 30 minutes of anaerobic training after warm-up, strength training with various types of multi-functional training equipment will also have a multiplier effect on fat loss. After the strength training, you can start 30 minutes - 60 minutes of aerobic training, running, spinning is a good choice, if the knee is not good, you can also choose to use the elliptical. After exercise, it takes 5-10 minutes to stretch and relieve muscle soreness after exercise.
Exercise frequency, it is recommended to practice once every other day, this is not only conducive to physical recovery, but also help develop good exercise habits, people who have just started to exercise is difficult to form a good fitness habits, so be sure to stick to it!
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