Winter weight loss is eating and exercise at the time easily become thin. Date:2017-02-04 13:17
As soon as winter arrives, the cotton-wadded jacket makes many eager to lose weight but has no firm will. In winter, do not lose weight, wait until spring to say. The reason is: People have a good appetite when they are cool, and they still have a lot to eat after a meal. Faced with a variety of snacks at home, reducing outdoor sports and doing nothing, the desire to eat will grow stronger. In order to supplement the heat, the fragrant cocoa and milk tea become the winter's favorite. However, they ignored the most important point: Winter is the best time to lose weight. Because people are cold in winter, people consume much more heat in cold sports than in warm environments. In addition, the winter sports are characterized by more frequent, intermittent, light weight, which happens to coincide with the law of fat-reducing exercise, so the winter weight loss is the time. Calculate your metabolism to add weight to winter weight loss!
High quality breakfast is very important
Since you choose to lose weight during the winter, weight loss tactics must be tailored. Experts summed up their efforts to diet and exercise, and the effect was obvious. At the same time, a good quality breakfast is one of the essential steps for losing weight. Because eating breakfast will speed up the body's metabolism, will pave the way for a day's weight loss.
According to nutrition experts, during the day, morning is the time of the most vigorous metabolism. During this prime time, climbing stairs still has a significant weight loss effect. It consumes 29% more energy than morning running and slow walking. The efficiency has increased and the effect is self-evident. Although the metabolism at noon is not as good as in the morning, if you continue to maintain it, supplementing your energy will still make your body slim. Noon lunch must maintain high protein, high fiber, low calorie. Take a look at the standard diet that nutrition experts have made for you.
Lunch standard should be three low and three high
The three lows are low oil, low salt, and low sugar. Low oil means eating less or not eating fried foods. Low salt is to make the taste light, eat less spicy, so as not to let the appetite open and hurt the spleen and stomach. Low sugar is not to say that you do not eat sugar, but it is necessary to strictly control high-calorie foods such as ice cream and cream cakes.
The three highs are high protein, high vitamin and high cellulose. High protein is a nutrient for maintaining human organs. It usually accounts for about 30% of the diet, but for people who are eager to reduce fat, they can increase the protein to about 60%, but the main intake is plant protein, such as beans. Wait. Vitamins can delay the aging of cells, and vegetables and fruits are the main source of vitamins. Cellulose can help our peristaltic movement, help detoxification, and keep the skin smooth, corn, celery, buckwheat are high-fiber foods.
Don't eat too much food for dinner
Due to metabolic reasons, the human body will generally feel hungry between 3 pm and 5 pm. At this time, do not eat high-calorie foods and snacks. Use fruits instead of the most appropriate. Dinner time is the trough of metabolism. Ingesting too much food will only cause accumulation in the body. Therefore, how much to eat at dinner also determines the success or failure of weight loss. Usually, as long as you hold on to this line of defense, weight loss has already been successful.
For one day, a glass of red wine before going to bed, beauty, and sleep. What's important is that red wine can also burn fat and let you burn fat for the night when metabolism is at its lowest point.
Winter women lose weight notice familiar
Note 1: Warm-up activities should be sufficient
The climate is cold, the body's various organ systems are protectively contracted, the elasticity and stretchability of muscles, tendons and ligaments are reduced, the muscles are more viscous, and the range of motion of the joints is reduced.
Coupled with the low humidity of the air, people feel thirsty, feel stiff and hard to stretch.
If you do not do warm-up exercises, it will often cause muscle strains, joint sprains.
Therefore, during the winter fitness exercise, especially in the outdoors, first of all to do a good warm-up activities, through the jogging bare hand exercises and a small amount of light equipment exercises, so that the body heat slightly sweating, and then plunge into fitness.
Note 2: Appropriate clothing should be suitable
In winter, when you start a fitness exercise, you need to wear more clothing. You should wear light and soft clothing. You shouldn't over-tighten yourself. After warm-up, you should remove some thick clothes.
After exercising, if you sweat a lot, you should dry your sweat in time to replace sweaty sportswear, footwear, and wear a cap to prevent heat loss.
In addition, in the outdoor fitness exercise should pay attention to keep warm, after the exercise body heat more, always want to cool it, but must not stand in a windy place, but should return to the room as soon as possible, wipe the sweat, put on a clean clothes.
As the saying goes: Cold is born from underfoot. Because the person's feet are far from the heart, the blood supply is less, and the subcutaneous fat on the feet is thin, which keeps the warmth poor.
Therefore, it is particularly easy to feel cold when you exercise outdoors in the winter. If the head, back and feet are cold, cold air invades the body from the fur and mouth and mouth, not only affects the effect of fitness training, but also a cold illness.
Usually, some fitness enthusiasts like to wear fitness shoes for winter, which is not good. Because the rubber-soled shoes have fast heat conduction, the soles of the feet are prone to cold when exercising, resulting in diseases such as frostbite and arthritis.
As soon as winter arrives, the cotton-wadded jacket makes many eager to lose weight but has no firm will. In winter, do not lose weight, wait until spring to say. The reason is: People have a good appetite when they are cool, and they still have a lot to eat after a meal. Faced with a variety of snacks at home, reducing outdoor sports and doing nothing, the desire to eat will grow stronger. In order to supplement the heat, the fragrant cocoa and milk tea become the winter's favorite. However, they ignored the most important point: Winter is the best time to lose weight. Because people are cold in winter, people consume much more heat in cold sports than in warm environments. In addition, the winter sports are characterized by more frequent, intermittent, light weight, which happens to coincide with the law of fat-reducing exercise, so the winter weight loss is the time. Calculate your metabolism to add weight to winter weight loss!
High quality breakfast is very important
Since you choose to lose weight during the winter, weight loss tactics must be tailored. Experts summed up their efforts to diet and exercise, and the effect was obvious. At the same time, a good quality breakfast is one of the essential steps for losing weight. Because eating breakfast will speed up the body's metabolism, will pave the way for a day's weight loss.
According to nutrition experts, during the day, morning is the time of the most vigorous metabolism. During this prime time, climbing stairs still has a significant weight loss effect. It consumes 29% more energy than morning running and slow walking. The efficiency has increased and the effect is self-evident. Although the metabolism at noon is not as good as in the morning, if you continue to maintain it, supplementing your energy will still make your body slim. Noon lunch must maintain high protein, high fiber, low calorie. Take a look at the standard diet that nutrition experts have made for you.
Lunch standard should be three low and three high
The three lows are low oil, low salt, and low sugar. Low oil means eating less or not eating fried foods. Low salt is to make the taste light, eat less spicy, so as not to let the appetite open and hurt the spleen and stomach. Low sugar is not to say that you do not eat sugar, but it is necessary to strictly control high-calorie foods such as ice cream and cream cakes.
The three highs are high protein, high vitamin and high cellulose. High protein is a nutrient for maintaining human organs. It usually accounts for about 30% of the diet, but for people who are eager to reduce fat, they can increase the protein to about 60%, but the main intake is plant protein, such as beans. Wait. Vitamins can delay the aging of cells, and vegetables and fruits are the main source of vitamins. Cellulose can help our peristaltic movement, help detoxification, and keep the skin smooth, corn, celery, buckwheat are high-fiber foods.
Don't eat too much food for dinner
Due to metabolic reasons, the human body will generally feel hungry between 3 pm and 5 pm. At this time, do not eat high-calorie foods and snacks. Use fruits instead of the most appropriate. Dinner time is the trough of metabolism. Ingesting too much food will only cause accumulation in the body. Therefore, how much to eat at dinner also determines the success or failure of weight loss. Usually, as long as you hold on to this line of defense, weight loss has already been successful.
For one day, a glass of red wine before going to bed, beauty, and sleep. What's important is that red wine can also burn fat and let you burn fat for the night when metabolism is at its lowest point.
Winter women lose weight notice familiar
Note 1: Warm-up activities should be sufficient
The climate is cold, the body's various organ systems are protectively contracted, the elasticity and stretchability of muscles, tendons and ligaments are reduced, the muscles are more viscous, and the range of motion of the joints is reduced.
Coupled with the low humidity of the air, people feel thirsty, feel stiff and hard to stretch.
If you do not do warm-up exercises, it will often cause muscle strains, joint sprains.
Therefore, during the winter fitness exercise, especially in the outdoors, first of all to do a good warm-up activities, through the jogging bare hand exercises and a small amount of light equipment exercises, so that the body heat slightly sweating, and then plunge into fitness.
Note 2: Appropriate clothing should be suitable
In winter, when you start a fitness exercise, you need to wear more clothing. You should wear light and soft clothing. You shouldn't over-tighten yourself. After warm-up, you should remove some thick clothes.
After exercising, if you sweat a lot, you should dry your sweat in time to replace sweaty sportswear, footwear, and wear a cap to prevent heat loss.
In addition, in the outdoor fitness exercise should pay attention to keep warm, after the exercise body heat more, always want to cool it, but must not stand in a windy place, but should return to the room as soon as possible, wipe the sweat, put on a clean clothes.
As the saying goes: Cold is born from underfoot. Because the person's feet are far from the heart, the blood supply is less, and the subcutaneous fat on the feet is thin, which keeps the warmth poor.
Therefore, it is particularly easy to feel cold when you exercise outdoors in the winter. If the head, back and feet are cold, cold air invades the body from the fur and mouth and mouth, not only affects the effect of fitness training, but also a cold illness.
Usually, some fitness enthusiasts like to wear fitness shoes for winter, which is not good. Because the rubber-soled shoes have fast heat conduction, the soles of the feet are prone to cold when exercising, resulting in diseases such as frostbite and arthritis.
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