Nothing is more stressful than your newborn's sleep. Newborns have irregular sleep patterns ranging from tens of minutes to several hours each. And newborns have not yet learned to distinguish between day and night. In addition, because the newborn's stomach volume is small, they need to eat every three or four hours. Most newborns have no regular sleep and know 3-6 months of age. But some strategies should help your baby sleep and provide you with a much needed rest.
Maintain a quiet environment
In the first few weeks after the baby was born, Mom and Dad would have the baby sleep around to facilitate care. Sometimes your baby is drowsy in the crib but still awake. If you need to plan your baby's sleep, maintain a quiet environment at night. If you have to feed at night, turn on the night light in the bedroom, or put a low-power light bulb on the light so that the room is not flooded with bright light.
When breastfeeding, mother can gently speak to her baby in a soothing tone. Keep your baby quiet as soon as possible so you can fall asleep faster.
Create a sleep program
At the beginning, try to establish a timetable for your baby to sleep during the day. During the day, if the baby wakes up from sleep, talk or tease him and keep him awake. You may wish to let him sleep in the cradle during the day, allowing sunlight and noise to exist. At night, you can put your baby in a crib to help him understand the state of sleep at night.
Consistent bedtime, coupled with a soothing bath before going to bed, lullabies, or reading times for quiet nightly readings, can help your newborn learn the difference between day and night relaxation and learning.
Coupling plan for crying at night
If your baby wakes up at night, wait a few minutes and you may see him fall asleep again. If the baby continues to cry, this will require mom and dad to check it out: The baby may be hungry, the diapers need to be changed, or the baby is not feeling well. After helping the baby to do these things, hold him for a few minutes until the baby calms down.
The need to remind mom and dad is that it is best to let the baby learn to fall asleep instead of letting him adjust to sleep by you. In addition, the advice given to mom and dad is not to let your baby sleep with you in your bed. If your baby is accustomed to your presence at night, then when he is alone in the crib, the baby will have difficulty falling asleep.
See immediately if necessary
It is normal for newborns to have no regular sleep pattern in the first few months, especially in the first few months. If you think your baby is overly ill or irritable, consult your pediatrician as soon as possible. The newborn sleeps most of the day, however, if your baby is oversleeping or has little sleep, consult a pediatrician as soon as possible.
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