People can't live without drinking water every day. And now the standard of living improves, the demand for water markets are growing, water and more details of the breed, it generated a lot of different kinds of drinks. Functional drinks are one of them. When is the functional drink good for the body? What is the difference between functional drinks?
When does the functional drink drink:
During exercise, it is recommended that you drink 1 hour or half an hour before exercise, such as sports games or other things, do not drink before exercise, feel the pain in the stomach. If it is to add energy and refreshment, it is recommended to be 15 to 30 minutes in advance. The following describes the categories of functional drinks.
Polysaccharide drink
Mostly refers to beverages containing dietary fiber, which can regulate the stomach. Usually drink before or after meals, can help digestion, remove toxins from the body. Constipation people drink for a long time, can slowly regulate the intestinal tract, relieve and treat constipation.
Vitamin drink
It can replenish the body with a variety of nutrients. In addition to vitamins needed to supplement the body's vitamins, the antioxidants also remove anti-aging substances and play an anti-aging role. This type of drink is for everyone.
Mineral drink
Similar to the function of vitamin drink, it is used to supplement various mineral elements such as iron, zinc and calcium needed by the human body, enhance the immune function and physical quality of the human body, improve osteoporosis and effectively resist fatigue. Suitable for adults who are prone to fatigue, not suitable for children.
Sports balance drink
Can reduce consumption and rejuvenate. Most of them contain a lot of proteins, peptides and amino acids that are beneficial to the human body. They can timely replenish the body's water and electrolytes (salt) lost due to a lot of exercise and labor sweating, so that the body fluids reach equilibrium. Suitable for all types of people after physical exertion, children are not suitable, and patients with high blood pressure should be used with caution.
Probiotics and probiotics
It can promote the growth of beneficial bacteria in the human stomach and intestines, improve intestinal function, help digestion and beauty, especially suitable for the elderly and indigestion.
Low energy drink
The calorie, fat content, and sugar content are lower than other functional beverages, especially those with supplemental physical fitness, which are suitable for obese people.
After reading it, I feel that there are many types of functional drinks. I also briefly introduced when to drink this small problem. Another point is that functional drinks should not be drunk a lot every day, which is not good for the body!
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