Different classification criteria have different strength training methods. Currently, there are mainly the following classification methods:
1 , divided by the form of muscle work: can be divided into concessional exercises, restraint exercises, equal length exercises, and other exercises and super-long practice.
2 , according to the nature of the power divided: can be divided into dynamic exercises and static exercises.
3 , divided by the purpose of training: can be divided into general strength, auxiliary strength and special strength exercises.
4 , according to the conditions and methods of practice division: can be divided into to overcome the external resistance exercises and overcome their own weight practice.
5 , divided by the practice effect: can be divided into developed muscle exercises, intramuscular coordination (neural and muscular function) exercises, comprehensive exercises (the first two contact methods combined).
6. According to the resistance and speed of exercises in the practice of strength, it can be divided into speed and strength restraint exercises, speed and strength concessions.
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