Want to lose weight but suffer from no good way? Don't go to the gym or change to a salad. Just clean up the kitchen. According to a report by mentalfloss.com, a new study published in Environment and Behavior shows that when we are in a messy environment, we eat because of stress.
To test the impact of our living environment on eating habits, researchers from Cornell University's Food and Brand Lab recruited 101 female college students and placed half of them in a clean kitchen and the other half in a pile. Mail, newspapers and dirty dishes in the kitchen. In order to increase the effect of dirty mess, the kitchen is full of noise, including a non-stop phone call and a professor who is disturbed by the door.
After telling participants that they were about to test the relationship between personality and taste preferences, the researchers gave each of them a writing assignment. Participants are asked to remember an unforgettable thing, if they feel that they can't control themselves or can control themselves. At the same time, the researchers provided them with endless snacks, including healthy foods (carrots), common snacks (salty biscuits) and unhealthy foods (cookies).
Research organizers have found that women in messy kitchens write about out-of-control stories, and the calorie content of cookies is about twice that of women who write in a clean kitchen to write out of control stories—the former averages 103 cards, the latter It is 61 cards. As for carrots and salty biscuits, the cleanliness of the kitchen does not affect how much women eat.
Although the study itself was limited, the researchers did not assess the impact of noise in the writing task, the kitchen itself, or the messy kitchen on the participants' emotions. However, the results still show that taking pressure and being in a chaotic environment will allow us to eat junk snacks more willful.
Lenny Vartanian, the lead author of the study and assistant professor of psychology at the University of New South Wales in Australia, said: “Being in a messy environment and feeling out of control can have a bad effect on the diet. Because it would imply people’ It’s all so bad', why don’t I indulge? I think it will have such an effect on men.â€
So where is the bottom line? If you want to stick to a diet plan, try to clean as much as possible. Brian Wansink, head of Cornell Food and Brand Labs, told Reuters: "It takes a little more than five minutes to sort out the kitchen, which is much easier than holding back the day."
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