There are many benefits to using treadmill fitness for us. This is no doubt. It can be said that running is the simplest aerobic exercise. It can enhance our physical fitness and can also exercise our will. Today, let us share the top 10 benefits of using treadmill fitness .
Make you smarter
Running can promote blood flow to the brain and promote brain development. Running often makes us smarter. According to a study conducted by the National Neurosciences Research Office of the United States, if we are running for several weeks, then we will perform better in the cognitive test of the brain than before exercise. Also, it can increase the number of synapses in our brain's neurons and provide learning and memory.
2. Make your skin better
Running can promote metabolism and accelerate blood circulation, which will make our skin better. According to a study conducted by the Harley Medical Center in the United Kingdom, exercise will accelerate blood circulation, and skin cells will absorb oxygen more efficiently and eliminate harmful substances. Exercise can produce more collagen, which helps reduce skin wrinkles and can also speed up the healing process.
3. Make your sleep better
Running can better regulate the nerves. It produces an endorphin, which is the best regulator produced by your body. It can improve the quality of sleep and make us fall asleep better.
4. Let your immunity improve
Running can make our cells more active and improve our immune system. However, if you exercise too much, it will weaken the role of immune cells. For example, we are prone to catch cold after a long run. Therefore, we also need moderate exercise.
5. Solve your constipation problem
We often run, can exercise abdominal muscles, levator ani muscle, and anal contraction ability, but also promote intestinal peristalsis, keep the bowel movement smooth, thus fundamentally solve your constipation problem.
6. Prevent some chronic diseases
Long-term running, as well as other exercises, coupled with a reasonable diet, can help us prevent chronic diseases such as obesity, diabetes, high blood pressure, and arteriosclerosis. Exercise can keep us healthy and maintain our body.
7. Improve your attention
When we run, everyone's attention is very concentrated. If you are distracted, it is likely that you will fall or encounter other unexpected situations and you will not be able to respond in time. Because we often concentrate on running, we can maintain a high degree of focus as we do other things over time.
8. Prevent musculoskeletal degradation
As we age, our muscles and bones are degraded, but we often run, exercise, and can reduce muscle and bone degeneration.
9. Can make you feel a sense of accomplishment
When we insist on running for 40 minutes, we will feel very satisfied. This will increase our self-confidence, feel that we are still very good, and make us feel more fulfilled.
10. Let you make more friends
With the development of the Internet, there are running forums in some forums, spaces, and QQ groups on the Internet. Because we all like to run, we can communicate with others more easily, thus expanding our social circle and letting us know more. friend.
The benefits of running certainly have many, I will not say it here. I hope that everyone can join the ranks of treadmill fitness faster, so that we can have a healthier body and enjoy a better life.
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