Daily maintenance of women's skin is very important, but daily inappropriate eating habits may also have a negative impact on your skin. For women, excessive salt intake is not only harmful to the body, but also particularly likely to cause freckles to grow. So mastering the salt control method is very important to us!
Excessive salt intake, easy to grow freckles
Although salt is one of the indispensable elements of our body every day, too much salt can cause damage to the body. Excessive salt in women can lead to dark, black and yellow complexion, and can even lead to unsightly freckles on the cheeks. If we eat too much animal fat while eating too much salt, it will also affect the normal metabolism of the human body, making facial stains more obvious.
Therefore, in order to be beautiful and healthy, we must strictly control the salt content of the daily diet.
Be alert to the high salt food around you
Studies have found that in cakes, sauces and cheeses, there is a considerable amount of salt, and the regular-sized tip pizza may have a salt content of 600 mg. In addition, foods such as bread and cold cut meat also contain high amounts of salt. Among them, 90 grams of cold cut meat contains 450 mg -1 g of sodium salt, and one side contains up to 50-250 mg of salt.
If you often eat Western style breakfast or burger, then bread is likely to become your salt supplier. Therefore, be sure to check the label before buying, and judge whether the salt content exceeds the standard from the source.
I want to eat less salt and drink more water.
Therefore, if women want good skin, do not consume more than 6 grams of salt per day. In addition, drink plenty of water to help detoxify the skin.
Also, try to choose whole wheat bread or do it yourself. For women who like to eat Western-style meals, experts recommend choosing a pizza with more vegetables, no more than two corners per meal, to avoid frequent consumption.
Other hazards of high salt
In addition, excessive intake of salt is also prone to high blood pressure. Because the total amount of blood in a salty person will increase by 10%-20%, it will put a lot of pressure on the heart.
Stomach disease is also related to eating salty, salt can destroy the protective film of the gastric mucosa. The more salt intake, the greater the amount of calcium in the urine, which is prone to osteoporosis and even fracture.
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